Foods To Eat To Lose Weight….

By Thursday, October 23, 2014 0 No tags Permalink

Workouts To Lose Weight

By: Tom Cut |

Still having problems trying to find the best types of workouts to lose weight? On the other hand, what type of weight do you want to lose?

Weight (when attempting to be lost) can be labelled as three things: water, muscle, and fat. Majority of people obviously mean to lose fat when they say they want to lose weight. But, losing weight in the form of either muscle or water or even both can affect your chances of losing fat.

Before I let you know of a few good workouts to lose weight, I will explain to you why/how losing muscle and/or water can harm your chances of losing fat. Note that I will not use any big scientific terms when explaining. It is a rather short explanation by the way.

The Reason

When muscle is lost there will be a decrease in your metabolic rate or metabolism therefore you can't burn as many calories as you normally would. Remember, when you can't burn calories you can't expect to burn as much fat. Prevent muscle loss through resistance training, i.e. weight training and gym work.

The chances of dehydration increases with water loss! Which leads to muscle loss and both muscle loss and dehydration will greatly harm your chances of burning fat. Prevent water loss by simply, drinking lots of water during the day before you workout. It is recommended to drink at least 3-4 litres a day and more if you plan on having really intense workouts.

The List of Fat Burning Exercises

The fact is: fat is unused energy, therefore the best workouts are those that force you to use up heaps of energy. And it will only go if it is used up. Keep in mind that the following exercises can only work if you stay committed.

  • Interval Training
  • High Intensity Interval Training
  • Tabata Sprints
  • Circuit Training

In my opinion, these are four of the best forms of fat burning exercises that are known today! Moreover the great thing about these routines is that you can incorporate it to your liking. You have the option of doing it as sprints or with weights. Whatever you choose it will definitely force you to use up loads of energy!

To Wrap Things Up

These types of fat burning exercises will have a great effect on your body, if you remain committed. I suggest you do these routines in cardio form (running/sprinting) on one day and then do it in resistance training form the next. Also, don't forget to consume a lot of water everyday.

Day 3: Free 5 Day Workout Challenge for Busy People / Fat Burning HIIT Cardio and Abs

By Wednesday, October 22, 2014 25 No tags Permalink

Workouts To Lose Weight

By: Tom Cut |

Still having problems trying to find the best types of workouts to lose weight? On the other hand, what type of weight do you want to lose?

Weight (when attempting to be lost) can be labelled as three things: water, muscle, and fat. Majority of people obviously mean to lose fat when they say they want to lose weight. But, losing weight in the form of either muscle or water or even both can affect your chances of losing fat.

Before I let you know of a few good workouts to lose weight, I will explain to you why/how losing muscle and/or water can harm your chances of losing fat. Note that I will not use any big scientific terms when explaining. It is a rather short explanation by the way.

The Reason

When muscle is lost there will be a decrease in your metabolic rate or metabolism therefore you can't burn as many calories as you normally would. Remember, when you can't burn calories you can't expect to burn as much fat. Prevent muscle loss through resistance training, i.e. weight training and gym work.

The chances of dehydration increases with water loss! Which leads to muscle loss and both muscle loss and dehydration will greatly harm your chances of burning fat. Prevent water loss by simply, drinking lots of water during the day before you workout. It is recommended to drink at least 3-4 litres a day and more if you plan on having really intense workouts.

The List of Fat Burning Exercises

The fact is: fat is unused energy, therefore the best workouts are those that force you to use up heaps of energy. And it will only go if it is used up. Keep in mind that the following exercises can only work if you stay committed.

  • Interval Training
  • High Intensity Interval Training
  • Tabata Sprints
  • Circuit Training

In my opinion, these are four of the best forms of fat burning exercises that are known today! Moreover the great thing about these routines is that you can incorporate it to your liking. You have the option of doing it as sprints or with weights. Whatever you choose it will definitely force you to use up loads of energy!

To Wrap Things Up

These types of fat burning exercises will have a great effect on your body, if you remain committed. I suggest you do these routines in cardio form (running/sprinting) on one day and then do it in resistance training form the next. Also, don't forget to consume a lot of water everyday.

How to Lose Weight Fast – Dr Oz Garcinia Cambogia Extract Helps You to Lose Belly Fat Quickly

By Wednesday, October 22, 2014 0 No tags Permalink

Best Chest Workouts

By: richysspco |
Across the upper chest, the pectoralis major muscle cluster is the biggest within the upper body. Commonly, people refer to the muscular tissues that make up this group as pectorals.

During day by day life, this gigantic muscle group isn't set to use very often, which is why well distinct pectorals are usually only found on bodybuilders or weightlifters who specifically aim for them. Due to it's big size, the best way to target this muscle group and build it up is by means of heavy weights. Different workouts can be used to hit the upper and lower, inner and outer pec muscles so the entire muscle group is worked.

The pecs are pushing muscular tissues that are joined to your shoulders and arms. All the exercises listed below will consequently also profit the triceps and deltoids even though they primarily utilize the chest. The size of the pectorals will enhance as you use heavier weights.

The best chest workout routines for pec enlargement consist of:

Bench Press The typical exercise for working the pectorals is known as the bench press. Nearly every serious weight lifting regime ever formed contains a type of bench press and there are numerous variations for the grips used, angle of bench inclination and how the load is moved. Most people consider it to be one of the best chest physical exercises. The Olympic straight bar and interchangeable weight plates are the equipment used for many types of bench press but dumbbells can also be used.

The standard bench press is completed with a wide grip on a straight bar whilst lying flat. A wide grip works the outer pecs. Whether the bar is raised and lowered above the neck or above the chest determines whether or not the upper or center of your pecs are worked. If the bar is lowered to the middle of the chest and also the elbows are kept tucked in at the lifters sides, the triceps are used heavily. If the bar is raised and lowered above the neck and the elbows are spread widely, the frontal deltoids - the areas of muscle over the front of your shoulders - are involved in addition to the pectorals. If the lifter lies on an inclined bench, the upper pectorals shall be used more during the exercise. A decline bench, used for decline bench press, targets and works the lower pecs more. The top chest exercise regimes will blend incline, flat and decline workouts.

Cable-And-Pulley Machine Following bench press, lots of people prefer to use a cables machine to essentially toast their pecs. One work out involves pulling two cables - one in each hand - jointly in front of your body, with elbows slightly bent, then releasing them slowly in a very controlled manner.

Parallel Bar Dips The lifter's hands are positioned at shoulder width or wider. Whilst positioned at shoulder width, it's the most effective chest physical exercises for working the inner and upper pectorals. A wider grip hits the outer pectorals and deltoids.

Bent-Arm-Pullover Uses a flat bench. The load is put on the floor. The lifter lies down and reaches behind his head to the barbell. Keeping his arms bent, he brings the load up and to his chest in an arc like movement.

Dumbbell Exercises for the Chest Exercises Dumbbells can be used instead of an Olympic bar and most bar dependent physical exercises may be replicated with dumbbells. Dumbbells can be used for flies on at a flat, inclined or declined angle. These are a great way to actually stretch the pecs.
The best chest exercises begin with the most taxing work out first and conclude with easier work outs designed to toast the pectorals. Most regimes start with bench press at the beginning of a work out and end with either flies or some kind of cable exercise.

How to lose weight fast in 1 week without exercise

By Wednesday, October 22, 2014 0 No tags Permalink

Flexibility Workouts

By: David Martens |

Whatever training program you are using, adding an effective stretching routine makes good sense. Whether you exercise or not, I firmly believe that flexibility workouts to relax the muscles is something that everyone can benefit from.  In my opinion, the best stretches for flexibility are included in a PNF stretching routine.  Other terms that PNF stretching is known by are contract-relax and isometric stretching. Relax Into Stretch, a program created by Pavel Tsatsouline, is where I introduced to these flexibility stretches.

Muscle tension is the primary thing preventing the average person from doing a full split. Pavel has a great test: put one leg to the side at a ninety degree angle and then repeat with the other leg. In essence, you can do a split with each individual leg, but when you try to do both at once, your body simply won't let you. What happens is that based on previous experiences, your nervous system doesn't let you stretch your muscles beyond a certain point.  Your muscles get tense because this automatic reflex makes them stiffen.

The terms that are commonly used for Proprioceptive Neuromuscular Fascilitation or PNF are contract-relax and isometric stretching. You will be able to increase your muscles' range of motion when you practice this effective stretching protocol on a regular basis. Stretching using PNF is done by the act of contracting the muscle for short periods, giving it a rest, and then stretching the muscle out a little more.  When you extend the muscle as quickly as possible, it stretches because you don't give your reflexes time to react. Your muscles will keep on stretching even though you have relaxed them. And you will be able to move the muscle past its previous stretch-point, despite the fact that you don't have a lot of time before your reflexes come into play to stop the stretch.

Isometric stretching actually improves your flexibility by making you stronger as well.  The body is more at home when it is stretched out if it has the strength to go along with it.  Your reflex responses are minimized as your body realizes that it is strong enough to handle the stretch out position which allows you greater stretching abilities. In other words, you get more flexible.


Pavel covers three techniques to incorporate into a stretching routine.  To begin you should breath deeply and then exhale the breath immediately while engaged in stretching.  Not only will your body relax thoroughly, but your range of motion will increase as well. 2) Forced relaxation constitutes the second method. Although it sounds easy to accomplish, you are going to need a lot of mental strength to do it.  Stretch and then hold it until your muscles can't sustain the stretch any longer. The third method detailed by Pavel is called the Clasp Knife which has you counterbalance the stretch response by applying extreme force.  

There's no reason why you can't start a stretching routine since you can do these stretches just about any time and any place.  You can simply perform PNF stretching in front of your favorite nightly TV show if you'd like.  These simple and easy-to-perform isometric stretching exercises go along way toward not only making your body stronger, but providing you with increased muscular flexibility.  Workouts incorporating these stretches for flexibility only need to be done a few times per week for noticeable benefit. Who knows, after 3-6 months, you too may be able to perform a full split!

Day 2: Free 5 Day Workout Challenge for Busy People – Fat Burning/Cardio/Upper Body

By Wednesday, October 22, 2014 0 No tags Permalink

Workouts For Abs

By: DJC777 |
Have you been looking for new workouts for abs? Tired of exercise routines that dont seem to work? After much research I have come up with a10 different abs movements that are likely to give you popping abs if done correctly

Before I give you a break down of these workouts for abs let me first establish a few basics. The first you need to decrease your body fat mass index if you ever want to see abs form. Men you need to drop to a minimum 12% body fat and women you need to drop it down to at least 16%.

Having the best exercise routine is not going to get you anywhere fast, unless your body fat mass index is around those figures. Now, measure your body fat index so you know exactly what your training position is! Secondly, having a strict diet drafted out is very important.

Taking your goals into account, you would want a diet that promotes fat loss. So, incorporate well balanced meals as your diet and eating smaller portions of meals. For your case it is advised that smaller portions of meals up to 6 meals a day helps increase metabolism and thus burn fat faster.

Here the Top 3 Workouts for Abs

Renegade Dumbbell Rows

Get into a push-up position with your hands on two dumbbells. While rowing your right arm ensure that your left side is pressed solid on the ground. Return the right arm back down towards the ground and then row your left arm ensuring that your body is pressed firmly on the ground. Alternate between the rows for total of 3 sets at 10 reps each.

Weighted Crunch with Long Arm

With this exercise I would advice a light weight. Position yourself in a lying down stance on the floor. With your feet flat on the ground and a dumbbell in each of your hands I want you to extend your arms beyond your head. Keeping arms and shoulders straight I want you to perform an average crunch, not straining your neck and back. Return back to original position. This exercise targets your upper abs, while working your arms also. Also try not to gain momentum using your arms.

Stability Ball Plank Hold

Position your chest and forearms on the ball and place feet on the ground with your legs straight. Harden your body to resemble a plank and lift your chest off the ball, so that your forearms support your upper body. If possible hold this position from 60-90 seconds.To get into a plank position you should support your chest and forearms on the ball and your toes on the floor. Ensure that your chest is off the floor or ball with your back straight and your eyes fixed ahead. Hold this position for 60-90 seconds.Using exercise balls is both fun and effective. First position your chest and forearms on the ball and place feet on the ground with your legs straight. Now harden your body to resemble a plank and lift your chest off the ball using your forearms to support your upper body. Try to maintain this position for 60-90 seconds.

For a more elaborated discussion on workouts for abs visit our resourceful site and dont forget to pick up your FREE gift too.

Why Can’t I Lose Weight?

By Tuesday, October 21, 2014 0 No tags Permalink

Easy Ab Workouts

By: Jared Ingram |

If you are looking for easy and effective ab workouts then this article is just what you need in order to support all your possible queries. Successfully losing weight as we all know is one of the tough challenges that every overweight individual must face in order to achieve a healthier state in life. Since obesity greatly influence the occurrence of different types of diseases such as diabetes, hypertension and different heart ailments. Based on studies and research, those individuals that are suffering from obesity greatly increased in number by 60% as compared to that actual count during the former years. This specific increase in the number of obese individuals has been considered as an alarming count. That is why; clinicians and fitness experts highly recommended lifestyle modification together with proper meal selection and efficient routine exercises. Ab workouts have been one of the most popular core exercises done by every celebrity and ordinary people all over the world.

Since, it is considered as one of the most significant exercises that greatly contribute to the overall outcome of the whole exercise routine. Some of the most effective abdominal workouts are the bicycle crunch exercise, the captain’s chair exercises, the ab crunches with exercise ball and the basic abdominal crunches. The bicycle crunches have been well known for its efficiency in shaping the rectus abdominis as well as the abdominal oblique, which are often difficult to shape using the traditional abdominal exercises. The bicycle crunch exercise can easily be done by lying flat on the floor with the aid of a proper gym mat then place the hands behind the head while supporting the neck using the fingers. Then bring the knees to the chest while supporting the core and lifting the shoulder blades while supporting the head and neck. Next step is to rotate side by side stretching the oblique by pushing the right elbow against the left knee and vice versa. Repeatedly do the steps and alternate sides in pedaling motion for about 1 to 3 sets, a total of 12 to 16 cycles.

The bicycle crunch exercise has been rated as number one of the most efficient ab workouts since it targets the main abdominal areas as well as the waist and oblique. It is very significant that before performing every abdominal exercise, an individual must understand the importance of ensuring the optimal support not just for the head but also for the neck. Since the most commonly encountered dilemma after each abdominal exercise is neck pain that. Neck pains are due to improper execution of the exercise, which merely means that the individual did not apply proper support for both the neck and the head. Oftentimes, the means of lifting the shoulder blades up strains the neck. Since, by applying and putting all pressure against the neck and the head, the individual is not properly using the abdominal core for the exercise thus resulting into ineffective exercise routine that does not serve its true purpose of strengthening the abdominal core muscles.

Denver, Colorado Workout. US Tour 2014

By Tuesday, October 21, 2014 0 No tags Permalink

Workouts For Women

By: Richmond Kickboxing |
In general, workouts designed specifically for men are all about bulk and muscle definition, while women more often want to lose body fat and tone their existing muscle. These women’s workouts are designed specifically for girls because their goals are typically very different. Their main goal is to help women get the toned, slim, athletic-looking body they’ve always wanted. Women who exercise during pregnancy report less instances of pregnancy related discomfort, while improving their self-esteem and body image. The exercises are put together so that you can tone your body and get the smooth, lean muscle that all females dream of. The toning workouts will focus on your arms, legs, and abs while simultaneously trimming down your waist and lowering your body fat.


The women’s workouts are designed with a woman’s needs in mind. If you want a slim waist, a flat stomach, and toned abs, arms, and legs, then you certainly have come to the right place. Women can shift estrogen metabolism by eating fat burning foods. Excess estrogen causes gathering fat around waist line, storing abdominal fat and love handles. Modern food industry produces foods that contain Xenoestrogens that increase estrogen in your body and make you store belly fat. The women body toning workout is aimed at women who are new to exercise or have little experience. It uses only a few pieces of equipment, so if you have a set of dumbbells and an exercise ball then you could perform it at home instead of going to the gym. The aim of this workout is to help you develop a lean physique through fat loss and muscle toning.


It hits all the main body muscle groups in 2 workouts performed alternately 3 times a week. It's designed specifically for busy people, so it shouldn’t take you any more than 60 minutes to complete on any one day.  Compound sets make your workout more efficient by allowing you to get more work done in less time and with greater results. A compound set is performing a set of one movement, followed immediately by another set of a different movement that targets a completely different muscle group than the previous one did. Once both of these sets are complete, your compound set is finished, and you will be able to take your planned rest period.

TAE BO Advanced – Exercise to Lose Weight

By Tuesday, October 21, 2014 0 No tags Permalink

Easy Ab Workouts

By: Jared Ingram |

If you are looking for easy and effective ab workouts then this article is just what you need in order to support all your possible queries. Successfully losing weight as we all know is one of the tough challenges that every overweight individual must face in order to achieve a healthier state in life. Since obesity greatly influence the occurrence of different types of diseases such as diabetes, hypertension and different heart ailments. Based on studies and research, those individuals that are suffering from obesity greatly increased in number by 60% as compared to that actual count during the former years. This specific increase in the number of obese individuals has been considered as an alarming count. That is why; clinicians and fitness experts highly recommended lifestyle modification together with proper meal selection and efficient routine exercises. Ab workouts have been one of the most popular core exercises done by every celebrity and ordinary people all over the world.

Since, it is considered as one of the most significant exercises that greatly contribute to the overall outcome of the whole exercise routine. Some of the most effective abdominal workouts are the bicycle crunch exercise, the captain’s chair exercises, the ab crunches with exercise ball and the basic abdominal crunches. The bicycle crunches have been well known for its efficiency in shaping the rectus abdominis as well as the abdominal oblique, which are often difficult to shape using the traditional abdominal exercises. The bicycle crunch exercise can easily be done by lying flat on the floor with the aid of a proper gym mat then place the hands behind the head while supporting the neck using the fingers. Then bring the knees to the chest while supporting the core and lifting the shoulder blades while supporting the head and neck. Next step is to rotate side by side stretching the oblique by pushing the right elbow against the left knee and vice versa. Repeatedly do the steps and alternate sides in pedaling motion for about 1 to 3 sets, a total of 12 to 16 cycles.

The bicycle crunch exercise has been rated as number one of the most efficient ab workouts since it targets the main abdominal areas as well as the waist and oblique. It is very significant that before performing every abdominal exercise, an individual must understand the importance of ensuring the optimal support not just for the head but also for the neck. Since the most commonly encountered dilemma after each abdominal exercise is neck pain that. Neck pains are due to improper execution of the exercise, which merely means that the individual did not apply proper support for both the neck and the head. Oftentimes, the means of lifting the shoulder blades up strains the neck. Since, by applying and putting all pressure against the neck and the head, the individual is not properly using the abdominal core for the exercise thus resulting into ineffective exercise routine that does not serve its true purpose of strengthening the abdominal core muscles.

Fun Dance Exercise Workout Fat Burning 2, Legs, Thighs, Butt at Home Beginners Aerobic Cardio

By Tuesday, October 21, 2014 25 No tags Permalink

Workouts For Women

By: Richmond Kickboxing |
In general, workouts designed specifically for men are all about bulk and muscle definition, while women more often want to lose body fat and tone their existing muscle. These women’s workouts are designed specifically for girls because their goals are typically very different. Their main goal is to help women get the toned, slim, athletic-looking body they’ve always wanted. Women who exercise during pregnancy report less instances of pregnancy related discomfort, while improving their self-esteem and body image. The exercises are put together so that you can tone your body and get the smooth, lean muscle that all females dream of. The toning workouts will focus on your arms, legs, and abs while simultaneously trimming down your waist and lowering your body fat.


The women’s workouts are designed with a woman’s needs in mind. If you want a slim waist, a flat stomach, and toned abs, arms, and legs, then you certainly have come to the right place. Women can shift estrogen metabolism by eating fat burning foods. Excess estrogen causes gathering fat around waist line, storing abdominal fat and love handles. Modern food industry produces foods that contain Xenoestrogens that increase estrogen in your body and make you store belly fat. The women body toning workout is aimed at women who are new to exercise or have little experience. It uses only a few pieces of equipment, so if you have a set of dumbbells and an exercise ball then you could perform it at home instead of going to the gym. The aim of this workout is to help you develop a lean physique through fat loss and muscle toning.


It hits all the main body muscle groups in 2 workouts performed alternately 3 times a week. It's designed specifically for busy people, so it shouldn’t take you any more than 60 minutes to complete on any one day.  Compound sets make your workout more efficient by allowing you to get more work done in less time and with greater results. A compound set is performing a set of one movement, followed immediately by another set of a different movement that targets a completely different muscle group than the previous one did. Once both of these sets are complete, your compound set is finished, and you will be able to take your planned rest period.

How to Lose Weight in Japan – #Week 2

By Tuesday, October 21, 2014 0 No tags Permalink

Best Chest Workouts

By: richysspco |
Across the upper chest, the pectoralis major muscle cluster is the biggest within the upper body. Commonly, people refer to the muscular tissues that make up this group as pectorals.

During day by day life, this gigantic muscle group isn't set to use very often, which is why well distinct pectorals are usually only found on bodybuilders or weightlifters who specifically aim for them. Due to it's big size, the best way to target this muscle group and build it up is by means of heavy weights. Different workouts can be used to hit the upper and lower, inner and outer pec muscles so the entire muscle group is worked.

The pecs are pushing muscular tissues that are joined to your shoulders and arms. All the exercises listed below will consequently also profit the triceps and deltoids even though they primarily utilize the chest. The size of the pectorals will enhance as you use heavier weights.

The best chest workout routines for pec enlargement consist of:

Bench Press The typical exercise for working the pectorals is known as the bench press. Nearly every serious weight lifting regime ever formed contains a type of bench press and there are numerous variations for the grips used, angle of bench inclination and how the load is moved. Most people consider it to be one of the best chest physical exercises. The Olympic straight bar and interchangeable weight plates are the equipment used for many types of bench press but dumbbells can also be used.

The standard bench press is completed with a wide grip on a straight bar whilst lying flat. A wide grip works the outer pecs. Whether the bar is raised and lowered above the neck or above the chest determines whether or not the upper or center of your pecs are worked. If the bar is lowered to the middle of the chest and also the elbows are kept tucked in at the lifters sides, the triceps are used heavily. If the bar is raised and lowered above the neck and the elbows are spread widely, the frontal deltoids - the areas of muscle over the front of your shoulders - are involved in addition to the pectorals. If the lifter lies on an inclined bench, the upper pectorals shall be used more during the exercise. A decline bench, used for decline bench press, targets and works the lower pecs more. The top chest exercise regimes will blend incline, flat and decline workouts.

Cable-And-Pulley Machine Following bench press, lots of people prefer to use a cables machine to essentially toast their pecs. One work out involves pulling two cables - one in each hand - jointly in front of your body, with elbows slightly bent, then releasing them slowly in a very controlled manner.

Parallel Bar Dips The lifter's hands are positioned at shoulder width or wider. Whilst positioned at shoulder width, it's the most effective chest physical exercises for working the inner and upper pectorals. A wider grip hits the outer pectorals and deltoids.

Bent-Arm-Pullover Uses a flat bench. The load is put on the floor. The lifter lies down and reaches behind his head to the barbell. Keeping his arms bent, he brings the load up and to his chest in an arc like movement.

Dumbbell Exercises for the Chest Exercises Dumbbells can be used instead of an Olympic bar and most bar dependent physical exercises may be replicated with dumbbells. Dumbbells can be used for flies on at a flat, inclined or declined angle. These are a great way to actually stretch the pecs.
The best chest exercises begin with the most taxing work out first and conclude with easier work outs designed to toast the pectorals. Most regimes start with bench press at the beginning of a work out and end with either flies or some kind of cable exercise.

From: Russel Howe

russel howeHi and Welcome to my site!

I made this to share my experiences with fitness and weight loss.

5 years ago, I was 150 pounds overweight and it wasn't until I tried "Old School New Body" that I lost it all. 

This is a picture of me right before running a full marathon last summer.

Also, please visit my Fitness Facebook page here: www.fb.com/dailyfitness