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By Thursday, November 27, 2014 0 No tags Permalink

Workouts For Abs

By: DJC777 |
Have you been looking for new workouts for abs? Tired of exercise routines that dont seem to work? After much research I have come up with a10 different abs movements that are likely to give you popping abs if done correctly

Before I give you a break down of these workouts for abs let me first establish a few basics. The first you need to decrease your body fat mass index if you ever want to see abs form. Men you need to drop to a minimum 12% body fat and women you need to drop it down to at least 16%.

Having the best exercise routine is not going to get you anywhere fast, unless your body fat mass index is around those figures. Now, measure your body fat index so you know exactly what your training position is! Secondly, having a strict diet drafted out is very important.

Taking your goals into account, you would want a diet that promotes fat loss. So, incorporate well balanced meals as your diet and eating smaller portions of meals. For your case it is advised that smaller portions of meals up to 6 meals a day helps increase metabolism and thus burn fat faster.

Here the Top 3 Workouts for Abs

Renegade Dumbbell Rows

Get into a push-up position with your hands on two dumbbells. While rowing your right arm ensure that your left side is pressed solid on the ground. Return the right arm back down towards the ground and then row your left arm ensuring that your body is pressed firmly on the ground. Alternate between the rows for total of 3 sets at 10 reps each.

Weighted Crunch with Long Arm

With this exercise I would advice a light weight. Position yourself in a lying down stance on the floor. With your feet flat on the ground and a dumbbell in each of your hands I want you to extend your arms beyond your head. Keeping arms and shoulders straight I want you to perform an average crunch, not straining your neck and back. Return back to original position. This exercise targets your upper abs, while working your arms also. Also try not to gain momentum using your arms.

Stability Ball Plank Hold

Position your chest and forearms on the ball and place feet on the ground with your legs straight. Harden your body to resemble a plank and lift your chest off the ball, so that your forearms support your upper body. If possible hold this position from 60-90 seconds.To get into a plank position you should support your chest and forearms on the ball and your toes on the floor. Ensure that your chest is off the floor or ball with your back straight and your eyes fixed ahead. Hold this position for 60-90 seconds.Using exercise balls is both fun and effective. First position your chest and forearms on the ball and place feet on the ground with your legs straight. Now harden your body to resemble a plank and lift your chest off the ball using your forearms to support your upper body. Try to maintain this position for 60-90 seconds.

For a more elaborated discussion on workouts for abs visit our resourceful site and dont forget to pick up your FREE gift too.

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By Thursday, November 27, 2014 0 No tags Permalink

Lower Abdominal Workouts

By: Justin Serrano |
Abdominal exercises alone do not burn belly fat. If fat loss is your goal always incorporate strength training and interval training into your routines for optimal results.

So, if you're watching your caloric intake and working with weights and intervals to get the fat off your body as a whole, you'll want those abs to be rock hard so that once the fat is off they'll shine through in all their glory. Here's a few great exercises to get your abs ready for their unveiling once your body fat percentage has dropped low enough for them to appear.

1. Reverse Crunches Lying supine on the floor supporting yourself with your hands at your sides palms to the floor and your head lifted, lift your legs slowly up and curl your body until your knees reach your nose. Curl slowly back until your legs are hovering just above the floor. Repeat as many reps as possible.

2. Supine Bicycles Lying supine on the floor, hands behind head for support and elbows out, push your left leg straight out while the right leg bends in and you twist and crunch up with your torso to meet your right knee with your left elbow. Come down to the start position and repeat with the opposite move (left knee meets right elbow), and continue in a bicycling motion. Remember to push your straightening leg straight out away from your body not up. Repeat as many as possible.

3. Supine Hip Lifts Lying supine on the floor raise both legs straight up towards the ceiling. Now put both hands behind your head for support and simultaneously lift your hips and crunch with your upper body. Remember when lifting your hips that the motion is one of trying to push your feet through the ceiling, not towards your face (straight up and down, and keep your legs as straight as possible). Repeat as many as possible.

4. Supine Leg Thrusts Similar to Hip Lifts, this one takes it one step further. Lying supine on the floor, hands supporting you at your sides, palms down, straighten and raise both legs to a 45 degree angle from your body. From this position, bring your legs straight up to a 90 degree angle and then lift your hips so your feet are heading towards the ceiling. Be careful not to do this all in one move, you should bring your legs to 90 degrees first and only THEN lift your hips, pushing your feet at the ceiling. Then lower your hips and return your legs only as far as the 45 degree angle. Your legs should never go closer to the floor than the 45 degree angle. Repeat as many as possible.

Please remember that all of these moves should be done in a slow and controlled manner. No rushing through it. Be very methodical in all your motions.

One note to remember: if you are feeling any undue stress on your lower back while doing these exercises it would be a good idea to see your doctor before continuing with these exercises. You would also be wise to research and incorporate some lower back strengthening exercises into your routine before continuing with these lower abdominal moves.

Best of luck in your quest for 6 pack abs!!

How to Lose Weight Fast for Women

By Thursday, November 27, 2014 0 No tags Permalink

MMA Workouts

By: Derek Manuel |

If only strongman competitions were more mainstream then bodybuilding then perhaps more mixed martial artists would incorporate better strength and conditioning exercises into their MMA workouts without the need of learning or knowing why.

One of the most common mistakes MMA fighters make when the are new to the concept of adding strength and conditioning to their MMA workouts is that they carry around the mindset of a bodybuilder. They go to the gym thinking they need to do all sorts of exercises for each muscle group and the only way to get a productive workout in is to get a good "pump."

But if you wanted a general idea of what type of strength and conditioning you need to develop with your MMA workouts, then think of the type of exercises strongmen do: picking up heavy and awkward objects, carrying heavy weight for long distances, performing extremely powerful and heavy lifts as many times as possible in a certain time period, to name a few.

These types of exercises are MUCH more functional and carry over very well to MMA fighters when it comes to the type of strength and conditioning they need. The reason being is that in a MMA fight your opponent, unlike a balanced barbell, is a constantly shifting his awkward weight that you have to continuously push and pull from both balanced and unbalanced positions, such as the type of resistance a heavy and awkward object would give you.

Not only do the exercises themselves carry well and should be adapted into your MMA workouts as opposed to your much more standard bodybuilding type workouts, but the tempo, intensity, and amount of reps and sets done in strongmen competitions are much more along the lines of how an MMA fighter should train. Instead of doing 5 sets of 12 concentration curls with a 20 lb dumbbell to increase the "peak" of your biceps, carrying two heavy objects and doing the farmers walk for as far as you can will develop the leg strength endurance and grip endurance needed in a fight.

Strongmen lifts are very practical to add to your MMA workouts as well because they develop the type of strength that is most optimal for MMA fighters: power endurance. Doing 5 different isolation exercises for your chest in a way that stimulates hypertrophy - which essentially means an increase in muscle mass - won't do you much good in the ring or cage unless you're just their to impress the ring girls (though they probably won't be too impressed when you get your ass kicked).

On the other hand, push pressing a heavy weight for as many single repetitions as you can inside a few minute timeframe will develop the power endurance to continuously exert your maximum power in a fight without tiring out or getting sloppy.

As you can see, strongmen exercises and the way they are are much more practical for MMA fighters. Eliminate any knowledge you may have on bodybuilding and building muscle mass if you want to create effective MMA workouts. Instead think exercises and workouts that force you to develop strength endurance and power endurance.

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Cardio Burning Workouts

By: David Done |
In this article, 3 fat loss secrets that are better than carido burning workouts will be revealed.

So is your morning cardio burning fat or muscle? That’s one of the most common questions in bodybuilding and fat loss today. Thousands of men and women get stressed out about this everyday.

 

But you know what I say about this fat burning cardio conundrum? I say, “Don’t worry about it.” Heck, you don’t even need to do regular cardio workouts if you want to burn belly fat and get lean. Let me tell you why…

 

One of my clients, Karla, came to me looking to get a rock hard body. She was doing classic cardio burning workouts, and needed to switch things up to get more results in less workout time.

 

So she was shocked when I told her to STOP doing so much cardio, and try the short, burst Turbulence Training workouts instead to help her lose the last bit of fat. Fortunately, Karla had a positive mental attitude and a strong desire to return to the lean, fit, strong, and healthy woman she once was.

 

Karla immediately fell in love with the interval training workouts and the fast fat burning results. She also loved the new challenges and how the program changed every four weeks.

 

On any fat burning workout program, diet is always a key to success. And I don’t mind if you do fasting for fat loss, a 6-meals per day program, or even the cheat to lose diet, but you must be consistent and find the right diet for your personality.

 

That’s what Karla did, and she loved eating a high protein packed with lots of vegetables at the same time. That helps a lot of people get lean and avoid getting hungry, all while being able to go out to a restaurant with friends.

 

In addition to interval training, Karla also added resistance training supersets while eliminating the long, slow cardio workouts. She set goals and made up her mind to succeed, which is another key to fat loss success.

 

If you can believe in yourself like Karla, you’ll make amazing changes in your body when you do a fat loss body transformation contest. And again, Karla did this all without long, slow boring cardio burning workouts.

 

In just 12 weeks, Karla was able to burn 15 pounds and 6% body fat while losing 3 inches of stubborn fat from her waist.

 

And of course, she was pleasantly surprised to find three things more important than cardio for fat loss. The first fat burning secret was diet. Karla discovered she couldn’t out-cardio a bad diet, and when she switched to protein and vegetables, fat started melting off of her tummy.

 

The second secret to success was replacing cardio with short burst interval training and resistance training to sculpt her body and help her burn more calories and fat.

 

And the third and final secret is that she discovered the power of social support and accountability on the Turbulence Training member’s forum. Social support is more important than any cardio workout, and will be the key to setting you free from fat while giving you more energy and boosting your confidence.

 

Say goodbye to cardio burning workouts today and start using Turbulence Training for Fat Loss.

 

The HARDEST Ab Workout On Youtube! (6 Pack Style)

By Wednesday, November 26, 2014 0 No tags Permalink

Plyometrics Workouts

By: Jared Ingram |

There are hundreds of information and videos about the plyometrics workouts on the internet. Finding the one that you can stick with and finding the one that will best work for you is quite a challenge. First and foremost, it is important that you know what you want. What are you working out for? What sports are you into? Similarly, it is necessary to know which part of your body that you think is weak and needs to be strengthened and trained.

Each athlete has his own different skill levels. Many plyometrics workouts are helpful and beneficial to an athlete's varying skill sets. The fact is you do not need to be an athlete to do these workouts.

Like in everything else, practice makes perfect. Constant practice and performing plyometric exercises will help you find what workout best suits you.

And like everything else, safety always comes first. Plyometrics are intense exercises. Safety should always be put in mind. Otherwise, injuring yourself is very easy to do. You could break a bone or two, or even strain a muscle and over stretched a tendon or nerves.

Always start slowly and gradually. Be focused while performing an exercise in a controlled manner. Make sure that you do some stretching exercises first before you perform plyometric exercises. Keep in mind that every time you exercise or perform intense workout, your muscles will get hurt. It is important that you allow your muscles to heal by resting in between plyometric exercises. Doing plyo in alternating days is good enough for the muscles to heal.

These exercises are best performed in sets and repetitions. Three sets of ten or twelve repetitions and a minute or two in-between rests is very good for starters.

Lateral jumps, Power skipping, Plyometric push-ups, and tuck jumps are some of the examples of these kind of workouts.

Doing lateral jumps will teach you basic hip, knee & ankle stability by improved landing skills. It is also a good warming up exercise. You can do this by standing in an athletic position, hips pulled back with knees slightly bent. Jump side to side over a straight line. Do this for several repetitions. Make sure that your movements are controlled and at a steady pace. Another way of doing this is to stand next to an object. Jump over the object from the side. Immediately jump to the other side as soon as your feet touched the ground. Jump as fast as you can from side to side. That is the key to this exercise.

Power Skipping is another exercise you can incorporate in your program. This exercise is good for the entire body. You start this exercise by standing in perfect posture. Lift your left knee at the same time lifting your right arm moving forward. Do the opposite leg and arm as soon as your foot touches the ground. Try to lift your knees as high as you can.

In Plyometric push-ups, the upper body is exercised. The chest and arm muscles are trained in this workout. Since plyometric exercises involves fast movements at very short period of time, plyometric push-ups is a bit different from the regular push-ups that everyone is accustomed too. These push-ups involve a great amount of force applied to the ground while pushing your body up. You do this push-ups by assuming a regular push-up position with your back straight and palms flat on the ground. With a great amount of force, explode pushing your upper body up that your hands lift the ground. Repeat this motion several times as fast as you can.

There are several other exercise like Tuck Jumps Alternate Leg Bounding. Box Jumps. Vertical and Depth Jumps. Mixing these exercises and incorporated in your routine will let you achieve what you desire as an athlete. Keep in mind that when you perform these plyometrics workouts, you need to use an exercise mat or rubberized platform. Otherwise, you'll end up aching more than you bargain for.

90 Second Fat Loss Review-Quickest Way To Lose Weight NOW!

By Wednesday, November 26, 2014 0 No tags Permalink

Plyometrics Workouts

By: Jared Ingram |

There are hundreds of information and videos about the plyometrics workouts on the internet. Finding the one that you can stick with and finding the one that will best work for you is quite a challenge. First and foremost, it is important that you know what you want. What are you working out for? What sports are you into? Similarly, it is necessary to know which part of your body that you think is weak and needs to be strengthened and trained.

Each athlete has his own different skill levels. Many plyometrics workouts are helpful and beneficial to an athlete's varying skill sets. The fact is you do not need to be an athlete to do these workouts.

Like in everything else, practice makes perfect. Constant practice and performing plyometric exercises will help you find what workout best suits you.

And like everything else, safety always comes first. Plyometrics are intense exercises. Safety should always be put in mind. Otherwise, injuring yourself is very easy to do. You could break a bone or two, or even strain a muscle and over stretched a tendon or nerves.

Always start slowly and gradually. Be focused while performing an exercise in a controlled manner. Make sure that you do some stretching exercises first before you perform plyometric exercises. Keep in mind that every time you exercise or perform intense workout, your muscles will get hurt. It is important that you allow your muscles to heal by resting in between plyometric exercises. Doing plyo in alternating days is good enough for the muscles to heal.

These exercises are best performed in sets and repetitions. Three sets of ten or twelve repetitions and a minute or two in-between rests is very good for starters.

Lateral jumps, Power skipping, Plyometric push-ups, and tuck jumps are some of the examples of these kind of workouts.

Doing lateral jumps will teach you basic hip, knee & ankle stability by improved landing skills. It is also a good warming up exercise. You can do this by standing in an athletic position, hips pulled back with knees slightly bent. Jump side to side over a straight line. Do this for several repetitions. Make sure that your movements are controlled and at a steady pace. Another way of doing this is to stand next to an object. Jump over the object from the side. Immediately jump to the other side as soon as your feet touched the ground. Jump as fast as you can from side to side. That is the key to this exercise.

Power Skipping is another exercise you can incorporate in your program. This exercise is good for the entire body. You start this exercise by standing in perfect posture. Lift your left knee at the same time lifting your right arm moving forward. Do the opposite leg and arm as soon as your foot touches the ground. Try to lift your knees as high as you can.

In Plyometric push-ups, the upper body is exercised. The chest and arm muscles are trained in this workout. Since plyometric exercises involves fast movements at very short period of time, plyometric push-ups is a bit different from the regular push-ups that everyone is accustomed too. These push-ups involve a great amount of force applied to the ground while pushing your body up. You do this push-ups by assuming a regular push-up position with your back straight and palms flat on the ground. With a great amount of force, explode pushing your upper body up that your hands lift the ground. Repeat this motion several times as fast as you can.

There are several other exercise like Tuck Jumps Alternate Leg Bounding. Box Jumps. Vertical and Depth Jumps. Mixing these exercises and incorporated in your routine will let you achieve what you desire as an athlete. Keep in mind that when you perform these plyometrics workouts, you need to use an exercise mat or rubberized platform. Otherwise, you'll end up aching more than you bargain for.

3 Week Diet Review-How To Lose Weight in 3 weeks

By Wednesday, November 26, 2014 0 No tags Permalink

Workouts To Lose Weight

By: Tom Cut |

Still having problems trying to find the best types of workouts to lose weight? On the other hand, what type of weight do you want to lose?

Weight (when attempting to be lost) can be labelled as three things: water, muscle, and fat. Majority of people obviously mean to lose fat when they say they want to lose weight. But, losing weight in the form of either muscle or water or even both can affect your chances of losing fat.

Before I let you know of a few good workouts to lose weight, I will explain to you why/how losing muscle and/or water can harm your chances of losing fat. Note that I will not use any big scientific terms when explaining. It is a rather short explanation by the way.

The Reason

When muscle is lost there will be a decrease in your metabolic rate or metabolism therefore you can't burn as many calories as you normally would. Remember, when you can't burn calories you can't expect to burn as much fat. Prevent muscle loss through resistance training, i.e. weight training and gym work.

The chances of dehydration increases with water loss! Which leads to muscle loss and both muscle loss and dehydration will greatly harm your chances of burning fat. Prevent water loss by simply, drinking lots of water during the day before you workout. It is recommended to drink at least 3-4 litres a day and more if you plan on having really intense workouts.

The List of Fat Burning Exercises

The fact is: fat is unused energy, therefore the best workouts are those that force you to use up heaps of energy. And it will only go if it is used up. Keep in mind that the following exercises can only work if you stay committed.

  • Interval Training
  • High Intensity Interval Training
  • Tabata Sprints
  • Circuit Training

In my opinion, these are four of the best forms of fat burning exercises that are known today! Moreover the great thing about these routines is that you can incorporate it to your liking. You have the option of doing it as sprints or with weights. Whatever you choose it will definitely force you to use up loads of energy!

To Wrap Things Up

These types of fat burning exercises will have a great effect on your body, if you remain committed. I suggest you do these routines in cardio form (running/sprinting) on one day and then do it in resistance training form the next. Also, don't forget to consume a lot of water everyday.

Boxing Workout Routine | Outfit of the Shay

By Wednesday, November 26, 2014 0 No tags Permalink

Workouts For Abs

By: DJC777 |
Have you been looking for new workouts for abs? Tired of exercise routines that dont seem to work? After much research I have come up with a10 different abs movements that are likely to give you popping abs if done correctly

Before I give you a break down of these workouts for abs let me first establish a few basics. The first you need to decrease your body fat mass index if you ever want to see abs form. Men you need to drop to a minimum 12% body fat and women you need to drop it down to at least 16%.

Having the best exercise routine is not going to get you anywhere fast, unless your body fat mass index is around those figures. Now, measure your body fat index so you know exactly what your training position is! Secondly, having a strict diet drafted out is very important.

Taking your goals into account, you would want a diet that promotes fat loss. So, incorporate well balanced meals as your diet and eating smaller portions of meals. For your case it is advised that smaller portions of meals up to 6 meals a day helps increase metabolism and thus burn fat faster.

Here the Top 3 Workouts for Abs

Renegade Dumbbell Rows

Get into a push-up position with your hands on two dumbbells. While rowing your right arm ensure that your left side is pressed solid on the ground. Return the right arm back down towards the ground and then row your left arm ensuring that your body is pressed firmly on the ground. Alternate between the rows for total of 3 sets at 10 reps each.

Weighted Crunch with Long Arm

With this exercise I would advice a light weight. Position yourself in a lying down stance on the floor. With your feet flat on the ground and a dumbbell in each of your hands I want you to extend your arms beyond your head. Keeping arms and shoulders straight I want you to perform an average crunch, not straining your neck and back. Return back to original position. This exercise targets your upper abs, while working your arms also. Also try not to gain momentum using your arms.

Stability Ball Plank Hold

Position your chest and forearms on the ball and place feet on the ground with your legs straight. Harden your body to resemble a plank and lift your chest off the ball, so that your forearms support your upper body. If possible hold this position from 60-90 seconds.To get into a plank position you should support your chest and forearms on the ball and your toes on the floor. Ensure that your chest is off the floor or ball with your back straight and your eyes fixed ahead. Hold this position for 60-90 seconds.Using exercise balls is both fun and effective. First position your chest and forearms on the ball and place feet on the ground with your legs straight. Now harden your body to resemble a plank and lift your chest off the ball using your forearms to support your upper body. Try to maintain this position for 60-90 seconds.

For a more elaborated discussion on workouts for abs visit our resourceful site and dont forget to pick up your FREE gift too.

How to Lose Weight Fast + Best Diet Pills + Best Weight Loss Pills

By Wednesday, November 26, 2014 0 No tags Permalink

Good Ab Workouts

By: Tom Cut |
I am quite positive you have noticed and read some articles concerning good ab workouts and how to do good ab workouts. However, I'll try to make this article just a little different in the sense that it will help give you useful info.

There are loads of good ab workouts out there but what sort of workouts and exercises are you searching for that will suit your needs? Which part of your abs would you want to make visible and, more importantly, are you doing the precise ab workouts that will grant you with the look you are after?

Ab workouts are seperated into three main classes: Exercises for upper/middle abs, workouts for lower abs, and workouts for the obliques (the side of your abs). I will provide you with a list of 5 exercises for each of the 3 groups below.

Upper/Middle Ab Exercises

Abdominal Crunches
Medicine Ball Abdominal Crunches
Fingers to Toes Abdominal Crunches
Raised Knee Dumbbell/Barbell Crunches
Medicine Ball Crunches (with or without being on top an exercise ball)

Lower Ab Exercises

Bent Knee Abdominal Hip Raises
Reverse Decline Crunches
Exercise Ball Abdominal Pull-Ins
Medicine Ball Leg Raises
Hanging Abdominal Leg Raises

Oblique Exercises

Flutter Kick Oblique Crunches
Fingers to Heel Oblique Touchers
Lying Oblique Leg Raises
Oblique Twists
Hanging Oblique Knee Raises
Making Them More Effective

At the moment these workouts are, in my personal view, some of the most efficient for their categories. would recommend doing just a few of these workouts, depending on what part of your core you prefer to focus on that particular day, as warm up before you start your main workout routines. That way you can complete the most annoying exercises first.

Oh, and an additional factor you may like to keep in mind is the fact that plain working out alone can't get you ripped washboard abs. For you to acquire abs that are perfectly visible you will need to lose all the fat covering your stomach.

Fat is easily destroyed through eating healthy and in the precise amounts. It's always essential to keep eating healthy especially when aiming to get a good body. Always bear in mind that it is really the diet that does the job and it is the workouts that hasten the fat burning process.

So the aim of this article was to let you know that all good ab workouts are made more effective through healthy food and living.

BILLY JOE SAUNDERS EXPLOSIVE PAD WORKOUT WITH JIMMY TIBBS / SAUNDERS v EUBANK JNR

By Tuesday, November 25, 2014 0 No tags Permalink

Workouts at Work

By: Henes Pitt |

It seems that people in the 24-hour, 7-day a week society are spending more time on work and little time on workouts. According to a survey conducted by the Department of Trade and Industry last year, one in six people surveyed in the UK worked over 60 hours a week, which does leave little time to devote to keeping fit.

 

Many complain about their lack of exercise. Some have to divide their time wisely between their family and work. Thus, there is little time for them to spend for personal things like workout. However, some people will be surprised to hear that they can work to earn money while keeping fit at the same time. Some no-brain “fit jobs’ require moving all day like treadmill test walkers, movers, and even floral designers. Scroll down to find out workday workouts.

 

Healthy Lifestyle Industry


Working in healthy lifestyle industry also helps keeping fit. Employees also move around all day like running, cycling, and stair climbing.

Working in healthy lifestyle industry also helps keep fit. Employees also move around all day like running, cycling, and stair climbing

 

Mover


Movers have to work for anywhere for long time.

Movers have to work for anywhere for long time

 

Floral Designer


According to Rebekah Rombom of the H.Bloom floral subscription service, the job as a floral designer could be a legitimate upper body workout. The job keeps you in great shape.

According to Rebekah Rombom of the H.Bloom floral subscription service, the job as a floral designer can be a legitimate upper body workout. The job keeps you in great shape

 

Treadmill Test Walkers


The fulltime treadmill walkers of fitness equipment manufacturer Life Fitness walk an average of 150 minutes per day.

The fulltime treadmill walkers of fitness equipment manufacturer Life Fitness walk an average of 150 minutes per day

 

Childcare/ Teacher


Teaching the children about exercise and sports requires teachers to run around after groups of children, which will result in fitness.

Teaching the children about exercise and sports requires teachers to run around after groups of children, which will result in fitness

 

Dog Walker


Dog walker, a self-employed occupation, provides all the benefits of walking. Also, the dogs work out arm muscles, too.

Dog walker, a self-employed occupation, provides all the benefits of walking. Also, the dogs work out arm muscles, too

 

Wedding Photographers


Wedding photographers have to carry 15-20- pound equipment. Certainly, with heavy equipment and 6-8 hour active workdays result in an overall body change.

Wedding photographers have to carry 15-20- pound equipment. Certainly, with heavy equipment and 6-8 hour active workdays result in an overall body change

 

 

Related links:

Excellent Office Exercises Against Stress and Weight Gain

Ernestine Shepherd: Oldest Female Body Builder

From: Russel Howe

russel howeHi and Welcome to my site!

I made this to share my experiences with fitness and weight loss.

5 years ago, I was 150 pounds overweight and it wasn't until I tried "Old School New Body" that I lost it all. 

This is a picture of me right before running a full marathon last summer.

Also, please visit my Fitness Facebook page here: www.fb.com/dailyfitness