How to lose weight in a month, How to lose 30 pounds in 30 days, lose 30 lbs fast, drop 60 lbs quick

By Friday, October 24, 2014 0 No tags Permalink

Elliptical Workouts

By: Charlie McDaniel |

You may have noticed that one of the most used exercise machines in the gym is the elliptical trainer. Elliptical trainers are relatively new on the fitness scene, but are quickly overtaking the treadmill and stationary bikes in popularity.

So what exactly are elliptical trainers and how do they work? Elliptical trainers simulate the motion of walking or running, but without the usual impact involved. Walking and running can cause considerable stress on the joints, particularly the hip and knee joints.

Each step causes an impact to the whole body which can equal as much as 2.5 times your body weight. The elliptical machine greatly reduces the risk of joint injury as the feet are supported by the pedals at all times so the joints are not subjected to impact.

Although elliptical trainers offer a low impact workout, they can still provide a very effective cardiovascular training session. Most come equipped with heart rate monitors so you can monitor your heart rate and how hard you are working.

Athletes recovering from sports related injuries find using the elliptical trainer allows them to maintain their fitness levels whilst reducing the risk of aggravating the injury. Many runners 'cross train' by building sessions on the elliptical trainer into their workouts, as this allows the body to take a break from the pounding caused by running.

Elliptical trainers are still classed as 'weight bearing', meaning that the workout they offer is still effective at reducing the risk of developing diseases such as Osteoporosis.

Elliptical trainers generally have moveable handrails, designed to give an upper body workout as well as exercising the lower body. Most also have a range of settings so that workouts can be varied in intensity or special training programs may be selected; these programs alternate the resistance to mimic interval training, climbing hills or to maximize fat burning.

The cardiovascular workout is comparable to that gained from using a treadmill, and is believed to burn a greater number of calories. As more of the muscle groups are used, including the glutes, quadriceps, triceps, biceps and hamstrings, a much more intense workout is achieved with less perceived effort.

Elliptical trainers can also be used effectively without using the hand rails; in fact, this can improve core strength as the core muscles are tensed in order to keep the body balanced. There is evidence to suggest that working out this way can improve balance and co-ordination as well.

If you do decide to use the handrails, make sure you are working your upper body as much as your lower body for the best effect, as it is easy to just grip the handrails and forget about your arms.

Elliptical trainers for use in the home can be purchased. This will allow you to exercise in the comfort of your own home, which is useful if you don't like going to a gym. As having your own machine in easy reach is convenient, you will be more likely to use it regularly.

Many people place them in front of the television and exercise whilst watching their favorite programs, which can help take your mind off how hard you are working!

Many of the gym models have a built in television and radio nowadays which makes your workout experience a little more comfortable.

Although the motion of an elliptical trainer may feel rather awkward at first, it is very easy to get used to. If you have never tried using an elliptical trainer, put one through its paces and see why they are so popular.

Birthday Chest Workout, 2 Years Later, & Quesadillas

By Friday, October 24, 2014 25 No tags Permalink

Cardio Burning Workouts

By: David Done |
In this article, 3 fat loss secrets that are better than carido burning workouts will be revealed.

So is your morning cardio burning fat or muscle? That’s one of the most common questions in bodybuilding and fat loss today. Thousands of men and women get stressed out about this everyday.

 

But you know what I say about this fat burning cardio conundrum? I say, “Don’t worry about it.” Heck, you don’t even need to do regular cardio workouts if you want to burn belly fat and get lean. Let me tell you why…

 

One of my clients, Karla, came to me looking to get a rock hard body. She was doing classic cardio burning workouts, and needed to switch things up to get more results in less workout time.

 

So she was shocked when I told her to STOP doing so much cardio, and try the short, burst Turbulence Training workouts instead to help her lose the last bit of fat. Fortunately, Karla had a positive mental attitude and a strong desire to return to the lean, fit, strong, and healthy woman she once was.

 

Karla immediately fell in love with the interval training workouts and the fast fat burning results. She also loved the new challenges and how the program changed every four weeks.

 

On any fat burning workout program, diet is always a key to success. And I don’t mind if you do fasting for fat loss, a 6-meals per day program, or even the cheat to lose diet, but you must be consistent and find the right diet for your personality.

 

That’s what Karla did, and she loved eating a high protein packed with lots of vegetables at the same time. That helps a lot of people get lean and avoid getting hungry, all while being able to go out to a restaurant with friends.

 

In addition to interval training, Karla also added resistance training supersets while eliminating the long, slow cardio workouts. She set goals and made up her mind to succeed, which is another key to fat loss success.

 

If you can believe in yourself like Karla, you’ll make amazing changes in your body when you do a fat loss body transformation contest. And again, Karla did this all without long, slow boring cardio burning workouts.

 

In just 12 weeks, Karla was able to burn 15 pounds and 6% body fat while losing 3 inches of stubborn fat from her waist.

 

And of course, she was pleasantly surprised to find three things more important than cardio for fat loss. The first fat burning secret was diet. Karla discovered she couldn’t out-cardio a bad diet, and when she switched to protein and vegetables, fat started melting off of her tummy.

 

The second secret to success was replacing cardio with short burst interval training and resistance training to sculpt her body and help her burn more calories and fat.

 

And the third and final secret is that she discovered the power of social support and accountability on the Turbulence Training member’s forum. Social support is more important than any cardio workout, and will be the key to setting you free from fat while giving you more energy and boosting your confidence.

 

Say goodbye to cardio burning workouts today and start using Turbulence Training for Fat Loss.

 

How to Lose Weight by Swimming

By Friday, October 24, 2014 0 No tags Permalink

Workouts To Lose Weight

By: Tom Cut |

Still having problems trying to find the best types of workouts to lose weight? On the other hand, what type of weight do you want to lose?

Weight (when attempting to be lost) can be labelled as three things: water, muscle, and fat. Majority of people obviously mean to lose fat when they say they want to lose weight. But, losing weight in the form of either muscle or water or even both can affect your chances of losing fat.

Before I let you know of a few good workouts to lose weight, I will explain to you why/how losing muscle and/or water can harm your chances of losing fat. Note that I will not use any big scientific terms when explaining. It is a rather short explanation by the way.

The Reason

When muscle is lost there will be a decrease in your metabolic rate or metabolism therefore you can't burn as many calories as you normally would. Remember, when you can't burn calories you can't expect to burn as much fat. Prevent muscle loss through resistance training, i.e. weight training and gym work.

The chances of dehydration increases with water loss! Which leads to muscle loss and both muscle loss and dehydration will greatly harm your chances of burning fat. Prevent water loss by simply, drinking lots of water during the day before you workout. It is recommended to drink at least 3-4 litres a day and more if you plan on having really intense workouts.

The List of Fat Burning Exercises

The fact is: fat is unused energy, therefore the best workouts are those that force you to use up heaps of energy. And it will only go if it is used up. Keep in mind that the following exercises can only work if you stay committed.

  • Interval Training
  • High Intensity Interval Training
  • Tabata Sprints
  • Circuit Training

In my opinion, these are four of the best forms of fat burning exercises that are known today! Moreover the great thing about these routines is that you can incorporate it to your liking. You have the option of doing it as sprints or with weights. Whatever you choose it will definitely force you to use up loads of energy!

To Wrap Things Up

These types of fat burning exercises will have a great effect on your body, if you remain committed. I suggest you do these routines in cardio form (running/sprinting) on one day and then do it in resistance training form the next. Also, don't forget to consume a lot of water everyday.

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By Thursday, October 23, 2014 0 No tags Permalink

Workouts at Work

By: Henes Pitt |

It seems that people in the 24-hour, 7-day a week society are spending more time on work and little time on workouts. According to a survey conducted by the Department of Trade and Industry last year, one in six people surveyed in the UK worked over 60 hours a week, which does leave little time to devote to keeping fit.

 

Many complain about their lack of exercise. Some have to divide their time wisely between their family and work. Thus, there is little time for them to spend for personal things like workout. However, some people will be surprised to hear that they can work to earn money while keeping fit at the same time. Some no-brain “fit jobs’ require moving all day like treadmill test walkers, movers, and even floral designers. Scroll down to find out workday workouts.

 

Healthy Lifestyle Industry


Working in healthy lifestyle industry also helps keeping fit. Employees also move around all day like running, cycling, and stair climbing.

Working in healthy lifestyle industry also helps keep fit. Employees also move around all day like running, cycling, and stair climbing

 

Mover


Movers have to work for anywhere for long time.

Movers have to work for anywhere for long time

 

Floral Designer


According to Rebekah Rombom of the H.Bloom floral subscription service, the job as a floral designer could be a legitimate upper body workout. The job keeps you in great shape.

According to Rebekah Rombom of the H.Bloom floral subscription service, the job as a floral designer can be a legitimate upper body workout. The job keeps you in great shape

 

Treadmill Test Walkers


The fulltime treadmill walkers of fitness equipment manufacturer Life Fitness walk an average of 150 minutes per day.

The fulltime treadmill walkers of fitness equipment manufacturer Life Fitness walk an average of 150 minutes per day

 

Childcare/ Teacher


Teaching the children about exercise and sports requires teachers to run around after groups of children, which will result in fitness.

Teaching the children about exercise and sports requires teachers to run around after groups of children, which will result in fitness

 

Dog Walker


Dog walker, a self-employed occupation, provides all the benefits of walking. Also, the dogs work out arm muscles, too.

Dog walker, a self-employed occupation, provides all the benefits of walking. Also, the dogs work out arm muscles, too

 

Wedding Photographers


Wedding photographers have to carry 15-20- pound equipment. Certainly, with heavy equipment and 6-8 hour active workdays result in an overall body change.

Wedding photographers have to carry 15-20- pound equipment. Certainly, with heavy equipment and 6-8 hour active workdays result in an overall body change

 

 

Related links:

Excellent Office Exercises Against Stress and Weight Gain

Ernestine Shepherd: Oldest Female Body Builder

Workout Motivation (HIT HATERS WHERE IT HURTS!)

By Thursday, October 23, 2014 25 No tags Permalink

Free Kettlebell Workouts

By: GiLavito |

Back when I bought my first kettlebell, I was horrible at executing the snatch. I used to get bruised up forearms, sore wrists and callouses that would tear anytime I really tried to push myself.

It wasn't until 4 years ago that I properly learned how to snatch a kettlebell (NOTE: it’s nothing like snatching an Olympic bar or even a dumbbell). I was at a conference and had been speaking to a KB expert over email for a few months. We finally got a chance to meet face to face. He grilled me with questions about being a parent (I only had 3 kids at the time) and then I peppered him with questions about kettlebells and exercise technique.

Fast forward 4 years and I haven't had a bruised forearm or sore wrists since. (Although the callouses are still there, but my hands are a lot tougher!).

The snatch is one of - if not, the BEST - exercise you can perform with a kettlebell. If you don’t know how to do it properly, I suggest you learn it because it is a tool in your exercise arsenal that you will constantly come back to.

So the good news is that I didn't slip a disc - I can be a bit of a hypochondriac sometimes - and I just strained my psoas. I went to see my good friend, Dr. Bill Wells over at the Urban Athlete in Toronto and he fixed me right up.

If you're ever in need of a chiropractor in the Toronto area, I strongly suggest you visit The UA. Their chiro team is second to none and the beauty about it is that they’re all athletes or former athletes (Bill’s an ultra-endurance athlete, they’ve got a few practitioners who still compete as well and even a former Olympian).

The bad news is that I have to take a few forced days off from training so I can let this injury heal. So instead of trying to amp up the volume a little, I’ll be doing a lot of basic isometric ab work, stretching, foam rolling, trigger point work and probably practicing my handstands.

try it now

 

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By Thursday, October 23, 2014 0 No tags Permalink

Free Kettlebell Workouts

By: GiLavito |

Back when I bought my first kettlebell, I was horrible at executing the snatch. I used to get bruised up forearms, sore wrists and callouses that would tear anytime I really tried to push myself.

It wasn't until 4 years ago that I properly learned how to snatch a kettlebell (NOTE: it’s nothing like snatching an Olympic bar or even a dumbbell). I was at a conference and had been speaking to a KB expert over email for a few months. We finally got a chance to meet face to face. He grilled me with questions about being a parent (I only had 3 kids at the time) and then I peppered him with questions about kettlebells and exercise technique.

Fast forward 4 years and I haven't had a bruised forearm or sore wrists since. (Although the callouses are still there, but my hands are a lot tougher!).

The snatch is one of - if not, the BEST - exercise you can perform with a kettlebell. If you don’t know how to do it properly, I suggest you learn it because it is a tool in your exercise arsenal that you will constantly come back to.

So the good news is that I didn't slip a disc - I can be a bit of a hypochondriac sometimes - and I just strained my psoas. I went to see my good friend, Dr. Bill Wells over at the Urban Athlete in Toronto and he fixed me right up.

If you're ever in need of a chiropractor in the Toronto area, I strongly suggest you visit The UA. Their chiro team is second to none and the beauty about it is that they’re all athletes or former athletes (Bill’s an ultra-endurance athlete, they’ve got a few practitioners who still compete as well and even a former Olympian).

The bad news is that I have to take a few forced days off from training so I can let this injury heal. So instead of trying to amp up the volume a little, I’ll be doing a lot of basic isometric ab work, stretching, foam rolling, trigger point work and probably practicing my handstands.

try it now

 

Ashley Horner’s Full-Body Squat Rack Workout – Bodybuilding.com

By Thursday, October 23, 2014 16 No tags Permalink

Workouts For Abs

By: DJC777 |
Have you been looking for new workouts for abs? Tired of exercise routines that dont seem to work? After much research I have come up with a10 different abs movements that are likely to give you popping abs if done correctly

Before I give you a break down of these workouts for abs let me first establish a few basics. The first you need to decrease your body fat mass index if you ever want to see abs form. Men you need to drop to a minimum 12% body fat and women you need to drop it down to at least 16%.

Having the best exercise routine is not going to get you anywhere fast, unless your body fat mass index is around those figures. Now, measure your body fat index so you know exactly what your training position is! Secondly, having a strict diet drafted out is very important.

Taking your goals into account, you would want a diet that promotes fat loss. So, incorporate well balanced meals as your diet and eating smaller portions of meals. For your case it is advised that smaller portions of meals up to 6 meals a day helps increase metabolism and thus burn fat faster.

Here the Top 3 Workouts for Abs

Renegade Dumbbell Rows

Get into a push-up position with your hands on two dumbbells. While rowing your right arm ensure that your left side is pressed solid on the ground. Return the right arm back down towards the ground and then row your left arm ensuring that your body is pressed firmly on the ground. Alternate between the rows for total of 3 sets at 10 reps each.

Weighted Crunch with Long Arm

With this exercise I would advice a light weight. Position yourself in a lying down stance on the floor. With your feet flat on the ground and a dumbbell in each of your hands I want you to extend your arms beyond your head. Keeping arms and shoulders straight I want you to perform an average crunch, not straining your neck and back. Return back to original position. This exercise targets your upper abs, while working your arms also. Also try not to gain momentum using your arms.

Stability Ball Plank Hold

Position your chest and forearms on the ball and place feet on the ground with your legs straight. Harden your body to resemble a plank and lift your chest off the ball, so that your forearms support your upper body. If possible hold this position from 60-90 seconds.To get into a plank position you should support your chest and forearms on the ball and your toes on the floor. Ensure that your chest is off the floor or ball with your back straight and your eyes fixed ahead. Hold this position for 60-90 seconds.Using exercise balls is both fun and effective. First position your chest and forearms on the ball and place feet on the ground with your legs straight. Now harden your body to resemble a plank and lift your chest off the ball using your forearms to support your upper body. Try to maintain this position for 60-90 seconds.

For a more elaborated discussion on workouts for abs visit our resourceful site and dont forget to pick up your FREE gift too.

Foods To Eat To Lose Weight….

By Thursday, October 23, 2014 0 No tags Permalink

Workouts To Lose Weight

By: Tom Cut |

Still having problems trying to find the best types of workouts to lose weight? On the other hand, what type of weight do you want to lose?

Weight (when attempting to be lost) can be labelled as three things: water, muscle, and fat. Majority of people obviously mean to lose fat when they say they want to lose weight. But, losing weight in the form of either muscle or water or even both can affect your chances of losing fat.

Before I let you know of a few good workouts to lose weight, I will explain to you why/how losing muscle and/or water can harm your chances of losing fat. Note that I will not use any big scientific terms when explaining. It is a rather short explanation by the way.

The Reason

When muscle is lost there will be a decrease in your metabolic rate or metabolism therefore you can't burn as many calories as you normally would. Remember, when you can't burn calories you can't expect to burn as much fat. Prevent muscle loss through resistance training, i.e. weight training and gym work.

The chances of dehydration increases with water loss! Which leads to muscle loss and both muscle loss and dehydration will greatly harm your chances of burning fat. Prevent water loss by simply, drinking lots of water during the day before you workout. It is recommended to drink at least 3-4 litres a day and more if you plan on having really intense workouts.

The List of Fat Burning Exercises

The fact is: fat is unused energy, therefore the best workouts are those that force you to use up heaps of energy. And it will only go if it is used up. Keep in mind that the following exercises can only work if you stay committed.

  • Interval Training
  • High Intensity Interval Training
  • Tabata Sprints
  • Circuit Training

In my opinion, these are four of the best forms of fat burning exercises that are known today! Moreover the great thing about these routines is that you can incorporate it to your liking. You have the option of doing it as sprints or with weights. Whatever you choose it will definitely force you to use up loads of energy!

To Wrap Things Up

These types of fat burning exercises will have a great effect on your body, if you remain committed. I suggest you do these routines in cardio form (running/sprinting) on one day and then do it in resistance training form the next. Also, don't forget to consume a lot of water everyday.

Day 3: Free 5 Day Workout Challenge for Busy People / Fat Burning HIIT Cardio and Abs

By Wednesday, October 22, 2014 25 No tags Permalink

Workouts To Lose Weight

By: Tom Cut |

Still having problems trying to find the best types of workouts to lose weight? On the other hand, what type of weight do you want to lose?

Weight (when attempting to be lost) can be labelled as three things: water, muscle, and fat. Majority of people obviously mean to lose fat when they say they want to lose weight. But, losing weight in the form of either muscle or water or even both can affect your chances of losing fat.

Before I let you know of a few good workouts to lose weight, I will explain to you why/how losing muscle and/or water can harm your chances of losing fat. Note that I will not use any big scientific terms when explaining. It is a rather short explanation by the way.

The Reason

When muscle is lost there will be a decrease in your metabolic rate or metabolism therefore you can't burn as many calories as you normally would. Remember, when you can't burn calories you can't expect to burn as much fat. Prevent muscle loss through resistance training, i.e. weight training and gym work.

The chances of dehydration increases with water loss! Which leads to muscle loss and both muscle loss and dehydration will greatly harm your chances of burning fat. Prevent water loss by simply, drinking lots of water during the day before you workout. It is recommended to drink at least 3-4 litres a day and more if you plan on having really intense workouts.

The List of Fat Burning Exercises

The fact is: fat is unused energy, therefore the best workouts are those that force you to use up heaps of energy. And it will only go if it is used up. Keep in mind that the following exercises can only work if you stay committed.

  • Interval Training
  • High Intensity Interval Training
  • Tabata Sprints
  • Circuit Training

In my opinion, these are four of the best forms of fat burning exercises that are known today! Moreover the great thing about these routines is that you can incorporate it to your liking. You have the option of doing it as sprints or with weights. Whatever you choose it will definitely force you to use up loads of energy!

To Wrap Things Up

These types of fat burning exercises will have a great effect on your body, if you remain committed. I suggest you do these routines in cardio form (running/sprinting) on one day and then do it in resistance training form the next. Also, don't forget to consume a lot of water everyday.

How to Lose Weight Fast – Dr Oz Garcinia Cambogia Extract Helps You to Lose Belly Fat Quickly

By Wednesday, October 22, 2014 0 No tags Permalink

Best Chest Workouts

By: richysspco |
Across the upper chest, the pectoralis major muscle cluster is the biggest within the upper body. Commonly, people refer to the muscular tissues that make up this group as pectorals.

During day by day life, this gigantic muscle group isn't set to use very often, which is why well distinct pectorals are usually only found on bodybuilders or weightlifters who specifically aim for them. Due to it's big size, the best way to target this muscle group and build it up is by means of heavy weights. Different workouts can be used to hit the upper and lower, inner and outer pec muscles so the entire muscle group is worked.

The pecs are pushing muscular tissues that are joined to your shoulders and arms. All the exercises listed below will consequently also profit the triceps and deltoids even though they primarily utilize the chest. The size of the pectorals will enhance as you use heavier weights.

The best chest workout routines for pec enlargement consist of:

Bench Press The typical exercise for working the pectorals is known as the bench press. Nearly every serious weight lifting regime ever formed contains a type of bench press and there are numerous variations for the grips used, angle of bench inclination and how the load is moved. Most people consider it to be one of the best chest physical exercises. The Olympic straight bar and interchangeable weight plates are the equipment used for many types of bench press but dumbbells can also be used.

The standard bench press is completed with a wide grip on a straight bar whilst lying flat. A wide grip works the outer pecs. Whether the bar is raised and lowered above the neck or above the chest determines whether or not the upper or center of your pecs are worked. If the bar is lowered to the middle of the chest and also the elbows are kept tucked in at the lifters sides, the triceps are used heavily. If the bar is raised and lowered above the neck and the elbows are spread widely, the frontal deltoids - the areas of muscle over the front of your shoulders - are involved in addition to the pectorals. If the lifter lies on an inclined bench, the upper pectorals shall be used more during the exercise. A decline bench, used for decline bench press, targets and works the lower pecs more. The top chest exercise regimes will blend incline, flat and decline workouts.

Cable-And-Pulley Machine Following bench press, lots of people prefer to use a cables machine to essentially toast their pecs. One work out involves pulling two cables - one in each hand - jointly in front of your body, with elbows slightly bent, then releasing them slowly in a very controlled manner.

Parallel Bar Dips The lifter's hands are positioned at shoulder width or wider. Whilst positioned at shoulder width, it's the most effective chest physical exercises for working the inner and upper pectorals. A wider grip hits the outer pectorals and deltoids.

Bent-Arm-Pullover Uses a flat bench. The load is put on the floor. The lifter lies down and reaches behind his head to the barbell. Keeping his arms bent, he brings the load up and to his chest in an arc like movement.

Dumbbell Exercises for the Chest Exercises Dumbbells can be used instead of an Olympic bar and most bar dependent physical exercises may be replicated with dumbbells. Dumbbells can be used for flies on at a flat, inclined or declined angle. These are a great way to actually stretch the pecs.
The best chest exercises begin with the most taxing work out first and conclude with easier work outs designed to toast the pectorals. Most regimes start with bench press at the beginning of a work out and end with either flies or some kind of cable exercise.

From: Russel Howe

russel howeHi and Welcome to my site!

I made this to share my experiences with fitness and weight loss.

5 years ago, I was 150 pounds overweight and it wasn't until I tried "Old School New Body" that I lost it all. 

This is a picture of me right before running a full marathon last summer.

Also, please visit my Fitness Facebook page here: www.fb.com/dailyfitness