150 Pound Weight Loss Transformation

By Monday, July 28, 2014 0 No tags Permalink

Workouts For Women

By: Richmond Kickboxing |
In general, workouts designed specifically for men are all about bulk and muscle definition, while women more often want to lose body fat and tone their existing muscle. These women’s workouts are designed specifically for girls because their goals are typically very different. Their main goal is to help women get the toned, slim, athletic-looking body they’ve always wanted. Women who exercise during pregnancy report less instances of pregnancy related discomfort, while improving their self-esteem and body image. The exercises are put together so that you can tone your body and get the smooth, lean muscle that all females dream of. The toning workouts will focus on your arms, legs, and abs while simultaneously trimming down your waist and lowering your body fat.


The women’s workouts are designed with a woman’s needs in mind. If you want a slim waist, a flat stomach, and toned abs, arms, and legs, then you certainly have come to the right place. Women can shift estrogen metabolism by eating fat burning foods. Excess estrogen causes gathering fat around waist line, storing abdominal fat and love handles. Modern food industry produces foods that contain Xenoestrogens that increase estrogen in your body and make you store belly fat. The women body toning workout is aimed at women who are new to exercise or have little experience. It uses only a few pieces of equipment, so if you have a set of dumbbells and an exercise ball then you could perform it at home instead of going to the gym. The aim of this workout is to help you develop a lean physique through fat loss and muscle toning.


It hits all the main body muscle groups in 2 workouts performed alternately 3 times a week. It's designed specifically for busy people, so it shouldn’t take you any more than 60 minutes to complete on any one day.  Compound sets make your workout more efficient by allowing you to get more work done in less time and with greater results. A compound set is performing a set of one movement, followed immediately by another set of a different movement that targets a completely different muscle group than the previous one did. Once both of these sets are complete, your compound set is finished, and you will be able to take your planned rest period.

Insane Chest Workout – Level 2

By Monday, July 28, 2014 17 No tags Permalink

Workouts To Lose Weight

By: Tom Cut |

Still having problems trying to find the best types of workouts to lose weight? On the other hand, what type of weight do you want to lose?

Weight (when attempting to be lost) can be labelled as three things: water, muscle, and fat. Majority of people obviously mean to lose fat when they say they want to lose weight. But, losing weight in the form of either muscle or water or even both can affect your chances of losing fat.

Before I let you know of a few good workouts to lose weight, I will explain to you why/how losing muscle and/or water can harm your chances of losing fat. Note that I will not use any big scientific terms when explaining. It is a rather short explanation by the way.

The Reason

When muscle is lost there will be a decrease in your metabolic rate or metabolism therefore you can't burn as many calories as you normally would. Remember, when you can't burn calories you can't expect to burn as much fat. Prevent muscle loss through resistance training, i.e. weight training and gym work.

The chances of dehydration increases with water loss! Which leads to muscle loss and both muscle loss and dehydration will greatly harm your chances of burning fat. Prevent water loss by simply, drinking lots of water during the day before you workout. It is recommended to drink at least 3-4 litres a day and more if you plan on having really intense workouts.

The List of Fat Burning Exercises

The fact is: fat is unused energy, therefore the best workouts are those that force you to use up heaps of energy. And it will only go if it is used up. Keep in mind that the following exercises can only work if you stay committed.

  • Interval Training
  • High Intensity Interval Training
  • Tabata Sprints
  • Circuit Training

In my opinion, these are four of the best forms of fat burning exercises that are known today! Moreover the great thing about these routines is that you can incorporate it to your liking. You have the option of doing it as sprints or with weights. Whatever you choose it will definitely force you to use up loads of energy!

To Wrap Things Up

These types of fat burning exercises will have a great effect on your body, if you remain committed. I suggest you do these routines in cardio form (running/sprinting) on one day and then do it in resistance training form the next. Also, don't forget to consume a lot of water everyday.

5 EASY WAYS TO LOSE WEIGHT | CARLYROWENA

By Monday, July 28, 2014 0 No tags Permalink

Best Chest Workouts

By: richysspco |
Across the upper chest, the pectoralis major muscle cluster is the biggest within the upper body. Commonly, people refer to the muscular tissues that make up this group as pectorals.

During day by day life, this gigantic muscle group isn't set to use very often, which is why well distinct pectorals are usually only found on bodybuilders or weightlifters who specifically aim for them. Due to it's big size, the best way to target this muscle group and build it up is by means of heavy weights. Different workouts can be used to hit the upper and lower, inner and outer pec muscles so the entire muscle group is worked.

The pecs are pushing muscular tissues that are joined to your shoulders and arms. All the exercises listed below will consequently also profit the triceps and deltoids even though they primarily utilize the chest. The size of the pectorals will enhance as you use heavier weights.

The best chest workout routines for pec enlargement consist of:

Bench Press The typical exercise for working the pectorals is known as the bench press. Nearly every serious weight lifting regime ever formed contains a type of bench press and there are numerous variations for the grips used, angle of bench inclination and how the load is moved. Most people consider it to be one of the best chest physical exercises. The Olympic straight bar and interchangeable weight plates are the equipment used for many types of bench press but dumbbells can also be used.

The standard bench press is completed with a wide grip on a straight bar whilst lying flat. A wide grip works the outer pecs. Whether the bar is raised and lowered above the neck or above the chest determines whether or not the upper or center of your pecs are worked. If the bar is lowered to the middle of the chest and also the elbows are kept tucked in at the lifters sides, the triceps are used heavily. If the bar is raised and lowered above the neck and the elbows are spread widely, the frontal deltoids - the areas of muscle over the front of your shoulders - are involved in addition to the pectorals. If the lifter lies on an inclined bench, the upper pectorals shall be used more during the exercise. A decline bench, used for decline bench press, targets and works the lower pecs more. The top chest exercise regimes will blend incline, flat and decline workouts.

Cable-And-Pulley Machine Following bench press, lots of people prefer to use a cables machine to essentially toast their pecs. One work out involves pulling two cables - one in each hand - jointly in front of your body, with elbows slightly bent, then releasing them slowly in a very controlled manner.

Parallel Bar Dips The lifter's hands are positioned at shoulder width or wider. Whilst positioned at shoulder width, it's the most effective chest physical exercises for working the inner and upper pectorals. A wider grip hits the outer pectorals and deltoids.

Bent-Arm-Pullover Uses a flat bench. The load is put on the floor. The lifter lies down and reaches behind his head to the barbell. Keeping his arms bent, he brings the load up and to his chest in an arc like movement.

Dumbbell Exercises for the Chest Exercises Dumbbells can be used instead of an Olympic bar and most bar dependent physical exercises may be replicated with dumbbells. Dumbbells can be used for flies on at a flat, inclined or declined angle. These are a great way to actually stretch the pecs.
The best chest exercises begin with the most taxing work out first and conclude with easier work outs designed to toast the pectorals. Most regimes start with bench press at the beginning of a work out and end with either flies or some kind of cable exercise.

Before and After Weight loss

By Monday, July 28, 2014 0 No tags Permalink

Effective Ab Workouts

By: Jared Ingram |

There are a lot of effective ab workouts that has been proven to be efficient in producing outstanding effects to both men and women.  Like the abdominal bicycle crunch exercise that has been ranked as number one of the most effective ab forming exercises ever discovered. Since, the bicycle crunch routine has the ability to effectively form both the rectus abdominis and the oblique, which are often hard to shape because of its position in the abdomen. Another top rated abdominal exercise is the captain’s chair routine; this specific routine requires an equipment to be successfully done. So in case there is available equipment, the captain’s chair ab routine can be done by standing on the chair and firming the grip assuring support for the upper body.

Then, the first step is followed by firmly pressing the individual’s back against the pad, contacting the arms and raising the legs and then lifting the knees towards the chest. The routine is repeated for 1 to 3 sets; or a total of 12 to 16 repetitions. It is very important that the back is entirely firm and not arch during the whole routine and the legs should not swing while lifting it against the chest. But before engaging to any of these abdominal forming exercises, it is very important for every individual to understand the significance of diet modification. It has been proven by research and studies that ab workouts will never be efficient unless it is paired up with a consistent diet plan. The diet plan should be predetermined before starting out with both the actual diet and the exercise routine. A diet plan is very much significant in order for the body to effectively burn the fat depositions around the main areas where depositions occur. The diet plan will then serve as the pattern of meal intake and of the selections of food groups so it is better to list down the foods to include as well as those to avoid.

Other important tips in order to achieve more favorable results are the following:

•  Replace the calorie in carbohydrates with calorie found in protein. Since calories found in protein are efficient in burning fats by using the body’s energy
•  Be cautious of the food contents. Reading labels will be very helpful in avoiding excessive calorie intake, it is better to avoid foods containing more than 8% of carbohydrates, fat, sodium and glucose
•  Develop an effective exercise routine. Developing an achievable exercise routine is another factor that will help in fulfilling the goal of proficient weight loss and diet modification
•  Avoid sitting for long hours. It has been proven by studies that those individuals who tend to sit for longer hours are more prone to developing obesity as compared to those individuals who performs most of their routine while standing.
•  Embrace simple household and yard task. Remember how most of the time yard works is being ignored, well it’s about time to embrace that extra household job since it is another opportunity to burn fats. A simple household work that allows fats to burn by active mobilization.
•  Performing routine ab workouts to develop and maintain a healthy and beautiful physique.

How NOT To Workout!

By Monday, July 28, 2014 25 No tags Permalink

Cardio Burning Workouts

By: David Done |
In this article, 3 fat loss secrets that are better than carido burning workouts will be revealed.

So is your morning cardio burning fat or muscle? That’s one of the most common questions in bodybuilding and fat loss today. Thousands of men and women get stressed out about this everyday.

 

But you know what I say about this fat burning cardio conundrum? I say, “Don’t worry about it.” Heck, you don’t even need to do regular cardio workouts if you want to burn belly fat and get lean. Let me tell you why…

 

One of my clients, Karla, came to me looking to get a rock hard body. She was doing classic cardio burning workouts, and needed to switch things up to get more results in less workout time.

 

So she was shocked when I told her to STOP doing so much cardio, and try the short, burst Turbulence Training workouts instead to help her lose the last bit of fat. Fortunately, Karla had a positive mental attitude and a strong desire to return to the lean, fit, strong, and healthy woman she once was.

 

Karla immediately fell in love with the interval training workouts and the fast fat burning results. She also loved the new challenges and how the program changed every four weeks.

 

On any fat burning workout program, diet is always a key to success. And I don’t mind if you do fasting for fat loss, a 6-meals per day program, or even the cheat to lose diet, but you must be consistent and find the right diet for your personality.

 

That’s what Karla did, and she loved eating a high protein packed with lots of vegetables at the same time. That helps a lot of people get lean and avoid getting hungry, all while being able to go out to a restaurant with friends.

 

In addition to interval training, Karla also added resistance training supersets while eliminating the long, slow cardio workouts. She set goals and made up her mind to succeed, which is another key to fat loss success.

 

If you can believe in yourself like Karla, you’ll make amazing changes in your body when you do a fat loss body transformation contest. And again, Karla did this all without long, slow boring cardio burning workouts.

 

In just 12 weeks, Karla was able to burn 15 pounds and 6% body fat while losing 3 inches of stubborn fat from her waist.

 

And of course, she was pleasantly surprised to find three things more important than cardio for fat loss. The first fat burning secret was diet. Karla discovered she couldn’t out-cardio a bad diet, and when she switched to protein and vegetables, fat started melting off of her tummy.

 

The second secret to success was replacing cardio with short burst interval training and resistance training to sculpt her body and help her burn more calories and fat.

 

And the third and final secret is that she discovered the power of social support and accountability on the Turbulence Training member’s forum. Social support is more important than any cardio workout, and will be the key to setting you free from fat while giving you more energy and boosting your confidence.

 

Say goodbye to cardio burning workouts today and start using Turbulence Training for Fat Loss.

 

The Best Way to Lose Weight No. 1 Tip For Fat Loss

By Sunday, July 27, 2014 0 No tags Permalink

Perform Outlook Recovery When Face Outlook Error 0x800ccc0f

By: Recovery Solutions |

MS Outlook user you must be well aware that how useful this application is for various purposes. Sometimes, error in Outlook makes you feel like night mare like this one:

* outlook error 0x800ccc0f

You receive this error code when you receive or send messages through emails. This message will not allow you to either to send or to receive emails which make you gloomy.

Cause to encounter this Error Message: This message has been displayed when email Server makes an attempt to connect to Outlook and connection suddenly lost. Number of other reasons also becomes cause for receiving error code like this one:

* An option provided from any antivirus program to go through email before you send or receive.
* Send email via SMTP connection.
* Email size goes beyond SMTP connection size limits.
* Incorrect Account setting
* Email damaged
* Corruption can also be the greatest cause for this error.

Aftereffects of Corruption: Your email box has corrupted so you are unable to send or receive email. It becomes difficult for you to access email messages and can even lost them forever. If not having backup of those emails then condition might get worsened. So, fix this outlook error 0x800ccc0f to repair damaged Outlook PST file. Once this error message is fixed, you will face no more problems and will easily perform various functions which were left pending because of faulty message.

Outlook Recovery Utility: Use third-party Outlook recovery utility for this purpose. One tool you can try is SysTools Outlook Recovery software which is quite efficient to repair damaged Outlook file to repair Outlook file which has got corrupted. This application is a prominent one in recovering Outlook folders. Once you repair Outlook emails, you are free to send or receive them without any further issues. This error code and other error codes are also resolved here with patiently and give perfect results. To recover and repair password protected emails is not an issue here. To recover broken PST file is also possible here as the software has high end quality that will provide you superior quality results.

Street Workout Changes Lives – Transformations Around The World

By Sunday, July 27, 2014 21 No tags Permalink

Cardio Burning Workouts

By: David Done |
In this article, 3 fat loss secrets that are better than carido burning workouts will be revealed.

So is your morning cardio burning fat or muscle? That’s one of the most common questions in bodybuilding and fat loss today. Thousands of men and women get stressed out about this everyday.

 

But you know what I say about this fat burning cardio conundrum? I say, “Don’t worry about it.” Heck, you don’t even need to do regular cardio workouts if you want to burn belly fat and get lean. Let me tell you why…

 

One of my clients, Karla, came to me looking to get a rock hard body. She was doing classic cardio burning workouts, and needed to switch things up to get more results in less workout time.

 

So she was shocked when I told her to STOP doing so much cardio, and try the short, burst Turbulence Training workouts instead to help her lose the last bit of fat. Fortunately, Karla had a positive mental attitude and a strong desire to return to the lean, fit, strong, and healthy woman she once was.

 

Karla immediately fell in love with the interval training workouts and the fast fat burning results. She also loved the new challenges and how the program changed every four weeks.

 

On any fat burning workout program, diet is always a key to success. And I don’t mind if you do fasting for fat loss, a 6-meals per day program, or even the cheat to lose diet, but you must be consistent and find the right diet for your personality.

 

That’s what Karla did, and she loved eating a high protein packed with lots of vegetables at the same time. That helps a lot of people get lean and avoid getting hungry, all while being able to go out to a restaurant with friends.

 

In addition to interval training, Karla also added resistance training supersets while eliminating the long, slow cardio workouts. She set goals and made up her mind to succeed, which is another key to fat loss success.

 

If you can believe in yourself like Karla, you’ll make amazing changes in your body when you do a fat loss body transformation contest. And again, Karla did this all without long, slow boring cardio burning workouts.

 

In just 12 weeks, Karla was able to burn 15 pounds and 6% body fat while losing 3 inches of stubborn fat from her waist.

 

And of course, she was pleasantly surprised to find three things more important than cardio for fat loss. The first fat burning secret was diet. Karla discovered she couldn’t out-cardio a bad diet, and when she switched to protein and vegetables, fat started melting off of her tummy.

 

The second secret to success was replacing cardio with short burst interval training and resistance training to sculpt her body and help her burn more calories and fat.

 

And the third and final secret is that she discovered the power of social support and accountability on the Turbulence Training member’s forum. Social support is more important than any cardio workout, and will be the key to setting you free from fat while giving you more energy and boosting your confidence.

 

Say goodbye to cardio burning workouts today and start using Turbulence Training for Fat Loss.

 

Chest, Abs & Functional Leg Workout

By Sunday, July 27, 2014 25 No tags Permalink

H0 Scale

By: stefasuan |
History



H0 scale steam locomotives at the N&W RR museum in Crewe, Virginia.



The name H0 is derived from the fact that its 1:87 scale is approximately half that of 0 (zero) scale, hence H0. 0 scale in turn was named following the older and larger 1, 2, and 3 scales. The term H0 is pronounced ("aitch-oh" -- that is, the letters "h" and "o"), not "ho" nor "aitch-zero".



H0 scale trains first appeared in the United Kingdom in the 1930s, originally as an alternative to 00 gauge, but could not make commercial headway against the established 00 gauge. However, it became very popular in the United States, where it took off in the late 1950s after interest in model railroads as toys began to decline and more emphasis began to be placed on realism in response to hobbyist demand. While H0 scale is by nature more delicate than 0 scale, its smaller size allows modelers to fit more details and more scale miles into a comparable area.



In the 1960s, as H0 scale began to overtake 0 scale in popularity, even the stalwarts of other sizes, including Gilbert (makers of American Flyer) and Lionel Corporation began manufacturing H0 trains.



Currently, H0 is the most popular model railroad scale in both continental Europe and North America, whereas 00 gauge is still dominant in Britain.



There are some modelers in Great Britain who use H0 gauge. For them, the British 1:87 Scale Society was formed in 1994; it publishes a quarterly journal with news, views, and practical advice for modelers and collectors.



Today, H0 locomotives, rolling stock (cars or carriages), buildings, and scenery are available from a large number of manufacturers in a variety of price brackets.



Controls



Modern H0 trains run on two-rail track, which is powered by direct current (varying the voltage applied to the rails to change the speed, and polarity to change direction), or by Digital Command Control (sending digital commands to a decoder in each locomotive). Some trains, most notably by Mrklin of Germany, run on alternating current, supplied by a "third rail" consisting of small bumps on each tie down the center of the track.



On simple, usually temporary layouts, power is supplied by a power pack consisting of a transformer and rectifier, a rheostat or potentiometer for regulating voltage supplied to the track (and thus train speed), and a switch to control train direction double pole, double throw slide or toggle switch wired to reverse the polarity on the rails. On permanent layouts, multiple power supplies are traditionally used, with the trackage divided into electrically isolated sections called blocks; toggle or rotary switches (sometimes relays) are used to select which power supply controlled the train in a particular block. With the advent of digital command control, block divisions are largely eliminated, as the computerized controllers can control any train anywhere on the track at any time, with minor limitations.



Gauge



H0 scale has several gauges representing both standard and narrow gauges in roughly 1:87 scale. Standards are defined by the NMRA (in North America) and the NEM (in Continental Europe). While the standards are in practice interchangeable, they are not strictly identical.



Track gauge



Names



Prototype



Notes



16.5mm



HO (NMRA) and H0 (NEM)



Standard gauge



16.5mm track is also used for British OO Gauge



12mm



HOn3-1/2 (NMRA) and H0m (NEM)



Metre gauge and 3'6" gauge



3' 6" is the "standard" gauge in much of Africa, Queensland (Aus), New Zealand and also non-Shinkansen JR lines in Japan. HOm and HOn3-1/2 use commercially available TT scale track.



10.5mm



HOn3 (NMRA)



36" gauge



36" gauge once common to American mining railroads and shortlines, particularly in the Western States



9mm



HOn30 (NMRA) and H0e (NEM)



30" gauge



Typically used for lines in 24-30" gauge. Uses commercially-available N scale track.



6.5mm



HOz (NMRA) and H0i (NEM)



15" gauge



Uses commercially available Z scale track.



Trackage



The earliest track available was "sectional track," available in a variety of standardized lengths, such as the ubiquitous 9" straight and curved tracks of 15", 18", and 22" radii. These are representative of curves as tight as 108feet (33m), which in the real world would only be found on some industrial spurs and light rail systems. With the introduction of "flex track," which can be bent to any desired shape (within reason), it became possible to create railroads with broader curves, and with them more accurate models. Today it is common to purchase six-axle diesels and full-length passenger cars which will not run properly on curves less than 24" in radius.



H0 scale track was originally manufactured with brass rail on plastic tie. Over time, track made of nickel-silver alloy became more common due to its superior resistance to corrosion. Today, almost all H0 scale track is of nickel silver, although Bachmann was up until quite recently manufacturing steel track.



In America, Atlas gained an early lead in track manufacturing, and their sectional, flex, and turnout track dominates the US market. In the UK, Peco's line of flex track and "Electrofrog" (powered frog) and "Insulfrog" (insulated frog) turnouts are more common. Both Atlas, Bachmann, and Life-Like all manufacture inexpensive, snap-together track with integral roadbed. Kato also manufactures a full line of "HO Unitrack," however it has not yet caught on as their N scale Unitrack has.



Rail height is measured in thousandths of an inch; "Code 83" track has a rail which is .083" high. As H0's commonly-available rail sizes, especially the popular "Code 100", are somewhat large (representative of extremely heavily-trafficked lines), many modelers opt for hand-laid finescale track with individually-laid wooden sleepers/crossties and rails secured by very small railroad spikes.



In Australia, many club-owned layouts employ Code 100 track so that club members can also run OO-scale models and older rolling stock with coarse (deep) wheel flanges



Availability



Because of the scale's popularity, a huge array of models, kits and supplies are manufactured. The annual H0 scale catalog by Wm. K. Walthers, North America's largest model railroad supplier, lists more than 1,000 pages of products in that scale alone. Models are generally available in three varieties:



Ready-to-Run models are fully ready for use right out of the box. Generally this means couplers, trucks, and other integral parts are installed at the factory, although some super detailing parts may still need to be attached.



Shake-the-Box kits are simple, easy-to-assemble kits; a freight car might include a one-piece body, a chassis, trucks, couplers, and a counterweight, while a structure kit might include walls, windows, doors, and glazing.



Craftsman Kits require a much higher level of skill to assemble and can include several hundreds of parts.



In addition to these kits, numerous manufacturers sell individual supplies for super detailing, scratch building, and kitbashing.



Quality varies extremely. Toylike, ready-to-run trains using plastic molds which are well over 50 years old are still sold; on the other side are highly-detailed limited-edition locomotive models made of brass by companies based in Japan and South Korea. A popular locomotive such as the F7/F9 may be available in thirty different versions with prices ranging from twenty to several thousand dollars or euros.



Advantages compared to other scales



H0 scale's popularity lies somewhat in its middle-of-the-road status. It is large enough to accommodate a great deal of detail in finer models, more so than the smaller N and Z scales, and can also be easily handled by children without as much fear of swallowing small parts. Models are usually less expensive than the smaller scales because of more exacting manufacturing process in N and Z, and also less expensive than S, 0 and G scales because of the smaller amount of material; the larger audience and the resultant economy of scale also drives H0 prices down. The size lends itself to elaborate track plans in a reasonable amount of room space, not as much as N but considerably more than S or 0. In short, H0 scale provides the balance between the detail of larger scales and the lower space requirements of smaller scales.



H0 in other hobbies and in marketing usage



In other hobbies, the term H0 is often used more loosely than in railroad modeling. In slot car racing, H0 does not denote a precise scale of car, but a general size of track on which the cars can range from 1:87 to approximately 1:64 scale. Small plastic model soldiers are often popularly referred to as H0 size if they are close to an inch in height, though the actual scale is usually 1:76 or 1:72.



Even in model railroading, the term HO can be stretched. Some British producers have marketed railway accessories such as detail items and figures, as "HO/OO" in an attempt to make them attractive to modelers in either scale. Sometimes the actual scale was 00, sometimes it split the difference (about 1:82). These items may be marketed as H0, especially in the US. In addition, some manufacturers or importers tend to label any small-scale model, regardless of exact scale, as H0 scale in order to increase sales to railroad modelers. The sizes of "H0" automobiles, for example, from different manufacturers, can vary surprisingly.



Manufacturers



This transport-related list is incomplete; you can help by expanding it.



Currently-active significant manufacturers and marketers of HO railroad equipment as of 2008, include:



Arlo-Micromodel resin cast models and kits



Athabasca Scale Models



Athearn



Atlas Model Railroad



Auhagen



Austrains



Bachmann Industries



BGR Group



Bemo



Blackstone Models (H0n3)



Bowser Manufacturing



Brawa



Broadway Limited Imports



Busch[disambiguation needed]



Campbell Scale Model



Century Foundry



Electrotren



Faller



Fast Tracks



Fleischmann



Frateschi



Fulgurex



HAG



Hamo - Two-rail DC version of Mrklin



Heki



Heljan



Herpa



Hodgdon Scale Models in Connecticut



Hornby Railways



Hunterline Craftsman Kits



Ibertren



InterMountain Railway



International Hobby Corp



Jouef



Kanamodel Products



Kato Precision Railroad Models



Katsumi Trains



Kibri



Lemaco



Life Like



Liliput



Mantua



Mrklin



Mehano



Micro Metakit



Model Power



MTH Electric Trains



Noch



NMJ (norsk modell jernbane) Norwegian model railway



Peco



Piko



Pola[disambiguation needed]



Precision Craft Models, Inc.



Preiser



Rapido Trains Inc(Canada).



Rivarossi



Roco



Sachsenmodelle (part of the Tillig group)



Showcase Miniatures



SoundTraxx



Stewart[disambiguation needed]



Summit USA



Trix (part of the Mrklin group)



TMI Digital



Viessmann



Vollmer



Weinert[disambiguation needed]



Wm. K. Walthers



Woodland Scenics



Significant historical manufacturers and marketers of H0 equipment which are no longer active in H0, include



Airfix



Aristo-Craft



Associated Hobby Manufacturers (AHM)



Aurora Plastics Corporation



L.M. Cox



Ken Kidder



Lima - bankruptcy in 2004, later acquired by Hornby



Lindberg Models



Lionel



Marx



Pacific Fast Mail (PFM)



Penn Line Manufacturing



Revell



Selley



Tru-Scale



TYCO



Ulrich



Varney Scale Models



See also



Free-mo



Proto:87



Rail transport modelling scales



Rail transport modelling scale standards



External links



Wikimedia Commons has media related to: H0 scale



Layout Tours A-L and Layout Tours M-Z



Tony Cook's H0-Scale Trains Resource Includes separate websites for many classic H0-scale model train product lines of the past; online catalog resources; links to current manufacturers; new release resource section for current and coming product releases.



Model Train Scales H0 Scale, N Scale, O Scale, and all the Rest Gives an overview of all model train scales, especially H0 scale.



Categories: Model railroad scales | Scale model scalesHidden categories: Articles lacking sources from September 2008 | All articles lacking sources | Incomplete transport lists | Articles with links needing disambiguation

Weight Loss – How to Lose Weight Fast – Garcinia Cambogia Review – Lose Weight Fast – 10 Pounds/Week

By Sunday, July 27, 2014 0 No tags Permalink

Cardio Burning Workouts

By: David Done |
In this article, 3 fat loss secrets that are better than carido burning workouts will be revealed.

So is your morning cardio burning fat or muscle? That’s one of the most common questions in bodybuilding and fat loss today. Thousands of men and women get stressed out about this everyday.

 

But you know what I say about this fat burning cardio conundrum? I say, “Don’t worry about it.” Heck, you don’t even need to do regular cardio workouts if you want to burn belly fat and get lean. Let me tell you why…

 

One of my clients, Karla, came to me looking to get a rock hard body. She was doing classic cardio burning workouts, and needed to switch things up to get more results in less workout time.

 

So she was shocked when I told her to STOP doing so much cardio, and try the short, burst Turbulence Training workouts instead to help her lose the last bit of fat. Fortunately, Karla had a positive mental attitude and a strong desire to return to the lean, fit, strong, and healthy woman she once was.

 

Karla immediately fell in love with the interval training workouts and the fast fat burning results. She also loved the new challenges and how the program changed every four weeks.

 

On any fat burning workout program, diet is always a key to success. And I don’t mind if you do fasting for fat loss, a 6-meals per day program, or even the cheat to lose diet, but you must be consistent and find the right diet for your personality.

 

That’s what Karla did, and she loved eating a high protein packed with lots of vegetables at the same time. That helps a lot of people get lean and avoid getting hungry, all while being able to go out to a restaurant with friends.

 

In addition to interval training, Karla also added resistance training supersets while eliminating the long, slow cardio workouts. She set goals and made up her mind to succeed, which is another key to fat loss success.

 

If you can believe in yourself like Karla, you’ll make amazing changes in your body when you do a fat loss body transformation contest. And again, Karla did this all without long, slow boring cardio burning workouts.

 

In just 12 weeks, Karla was able to burn 15 pounds and 6% body fat while losing 3 inches of stubborn fat from her waist.

 

And of course, she was pleasantly surprised to find three things more important than cardio for fat loss. The first fat burning secret was diet. Karla discovered she couldn’t out-cardio a bad diet, and when she switched to protein and vegetables, fat started melting off of her tummy.

 

The second secret to success was replacing cardio with short burst interval training and resistance training to sculpt her body and help her burn more calories and fat.

 

And the third and final secret is that she discovered the power of social support and accountability on the Turbulence Training member’s forum. Social support is more important than any cardio workout, and will be the key to setting you free from fat while giving you more energy and boosting your confidence.

 

Say goodbye to cardio burning workouts today and start using Turbulence Training for Fat Loss.

 

The Fastest Way To Lose Weight In 3 Weeks.

By Saturday, July 26, 2014 0 No tags Permalink

MMA Workouts

By: Derek Manuel |

If only strongman competitions were more mainstream then bodybuilding then perhaps more mixed martial artists would incorporate better strength and conditioning exercises into their MMA workouts without the need of learning or knowing why.

One of the most common mistakes MMA fighters make when the are new to the concept of adding strength and conditioning to their MMA workouts is that they carry around the mindset of a bodybuilder. They go to the gym thinking they need to do all sorts of exercises for each muscle group and the only way to get a productive workout in is to get a good "pump."

But if you wanted a general idea of what type of strength and conditioning you need to develop with your MMA workouts, then think of the type of exercises strongmen do: picking up heavy and awkward objects, carrying heavy weight for long distances, performing extremely powerful and heavy lifts as many times as possible in a certain time period, to name a few.

These types of exercises are MUCH more functional and carry over very well to MMA fighters when it comes to the type of strength and conditioning they need. The reason being is that in a MMA fight your opponent, unlike a balanced barbell, is a constantly shifting his awkward weight that you have to continuously push and pull from both balanced and unbalanced positions, such as the type of resistance a heavy and awkward object would give you.

Not only do the exercises themselves carry well and should be adapted into your MMA workouts as opposed to your much more standard bodybuilding type workouts, but the tempo, intensity, and amount of reps and sets done in strongmen competitions are much more along the lines of how an MMA fighter should train. Instead of doing 5 sets of 12 concentration curls with a 20 lb dumbbell to increase the "peak" of your biceps, carrying two heavy objects and doing the farmers walk for as far as you can will develop the leg strength endurance and grip endurance needed in a fight.

Strongmen lifts are very practical to add to your MMA workouts as well because they develop the type of strength that is most optimal for MMA fighters: power endurance. Doing 5 different isolation exercises for your chest in a way that stimulates hypertrophy - which essentially means an increase in muscle mass - won't do you much good in the ring or cage unless you're just their to impress the ring girls (though they probably won't be too impressed when you get your ass kicked).

On the other hand, push pressing a heavy weight for as many single repetitions as you can inside a few minute timeframe will develop the power endurance to continuously exert your maximum power in a fight without tiring out or getting sloppy.

As you can see, strongmen exercises and the way they are are much more practical for MMA fighters. Eliminate any knowledge you may have on bodybuilding and building muscle mass if you want to create effective MMA workouts. Instead think exercises and workouts that force you to develop strength endurance and power endurance.

From: Russel Howe

russel howeHi and Welcome to my site!

I made this to share my experiences with fitness and weight loss.

5 years ago, I was 150 pounds overweight and it wasn't until I tried "Old School New Body" that I lost it all. 

This is a picture of me right before running a full marathon last summer.

Also, please visit my Fitness Facebook page here: www.fb.com/dailyfitness